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Before you jump to Veg poha recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Beneficial For Your Health.
On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is something which many people live by and they also ensure their children are eating at least one apple a day. This thought is known all over the world and men and women just take it as fact without knowing if this is in fact true. You will be delighted to know that we have done a little research, and we are going to tell you why this is thought to be a miracle fruit.
Your heart is another thing which can be helped by eating apples. Many of the things you find in apples, and yes this involves dietary fiber, can actually help to give you a healthy heart. You may even be surprised to discover that another way apples can help your heart is by lowering cholesterol. The actual skin of the apple is where the majority of the healthy vitamins and minerals can end up being found in an apple. The reason why I point this out is mainly because many men and women will peel an apple before eating it and that is actually a bad thing as you are getting rid of a lot of the nutritional value.
I hope I have revealed some information that defined why apples are so good for you. In the following paragraphs we just covered a few of the benefits of eating an apple a day. All of the benefits would take us too long to include in this write-up, but the information is out there. So do yourself a favor and purchase some apples the next time you go to the store. These apples can certainly end up helping you to live a longer as well as healthier life.
We hope you got benefit from reading it, now let’s go back to veg poha recipe. You can have veg poha using 15 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Veg poha:
- Prepare Flattened rice
- Use Potato (peeled and chopped in small chunks)
- You need Green peas
- Use Carrot (finely chopped)
- Take Baby corns (finely chopped)
- Take Green coriander (finely chopped)
- Get Oil
- Use Salty Sev
- Get Lemon
- You need Green chilli (finely chopped)
- Provide Curry leaves
- You need Brown mustard seeds
- You need Turmeric powder
- Provide Salt or Less than 1 tsp
- Take Sugar
Steps to make Veg poha:
- Clean poha. Place the poha in a sieve and add water into it to wash. When water drains out completely add 1/2 tsp salt and sugar into it. Now keep it aside for 15 minutes. Place the wok over flame and add oil into it. When oil is sufficiently hot, add potatoes into it and fry. Now take them out in a plate. Add brown mustard seeds in oil. After sauteing the brown mustard seeds, add curry leaves, chopped green chilies, finely chopped baby corn, finely chopped carrot and green peas in wok.
- Saute for 1-2 mins. Now add turmeric powder, Salt and potatoes. Mix all ingredients really well and add poha as well. Cook until all ingredients are mixed nicely. Turn off the flame and mix lemon juice in the poha.
- Delicious Vegetable poha is ready. Take it out in a plate. Garnish it with green coriander and sev. Now serve and enjoy eating.
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