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Ground Beef Enchiladas
Ground Beef Enchiladas

Before you jump to Ground Beef Enchiladas recipe, you may want to read this short interesting healthy tips about Why Are Apples So Fantastic With Regard To Your Health.

On TV and in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? You might know men and women that live by this and also require that their children live by this rule as well. You will even find that people in other country’s also stick to this simple rule and they do not even know why. In this post we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.

In accordance with another study, apples may also have good results on your brain. They learned that one of the elements in apples referred to as quercetin, has actually been proven to help you to protect brain cells. Which means that by eating apples you can minimize the risk of getting Alzheimer’s.

To sum up, I guess an apple a day definitely can keep the doctor away and now you recognize why. The benefits we covered are only a few of the benefits that eating apples can provide. You will be able to discover many more benefits for your health when it comes to apples. So do yourself a favor and pick up some apples when you go to the grocery store. You will see that your overall health can significantly be benefited when you eat apples.

We hope you got insight from reading it, now let’s go back to ground beef enchiladas recipe. You can have ground beef enchiladas using 7 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Ground Beef Enchiladas:
  1. Get 1 lb. Ground Chuck
  2. Get 1/4 C Diced White Onion
  3. Prepare 1 can Chili Beans (undrained)
  4. Prepare 1 (14 oz) can Red Enchilada Sauce
  5. Prepare Flour Tortillas
  6. You need 2 C Shredded Cheddar Cheese
  7. You need 1 (4 oz) can Sliced Black Olives
Instructions to make Ground Beef Enchiladas:
  1. Preheat oven to 350. Spray a 9x13 casserole dish with cooking spray.
  2. In large pan, add ground chuck and onion and cook until meat is browned. Drain.
  3. Add beans and 1/4 C of the Enchilada Sauce to the meat mixture and simmer for 8-10 mins on low heat. Remove and let cool for about 5-6 mins in order to handle.
  4. Add Meat/Bean mixture and a small portion of the cheddar cheese onto each tortilla and roll. Place each into the baking dish with seam facing down.
  5. Pour remaining sauce and sprinkle remaining cheese and olives on top.
  6. Bake for 20 minutes. Let cool for 5 minutes after removing.

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