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Before you jump to Couscous Sweet Potato Boats recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Reasons Why Consuming Apples Is Good.
On TV and in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? You might know individuals that live by this and also demand that their children live by this guideline as well. You will even find that individuals in other country’s also stick to this simple rule and they don’t know why. You will be happy to know that we have carried out a little research, and we are going to explain to you why this is considered a miracle fruit.
I am certain you’ve heard of Cornell University, well these people did their own study on how apples will benefit a persons brain. These studies indicated that the ingredients in apples are able to help keep your brain cells from deteriorating as we grow older. And because of this you will recognize that apples can in fact help people avoid the symptoms of Alzheimer’s.
To conclude, I guess an apple a day definitely can keep the doctor away and now you understand why. Something you should realize is that we only mentioned a handful of the benefits of eating apples. Every one of the benefits would take us to much time to include in this article, nevertheless the information is out there. So do yourself a favor and grab some apples the very next time you go to the grocery store. It can really help your health and wellbeing for short term as well as for the long haul.
We hope you got benefit from reading it, now let’s go back to couscous sweet potato boats recipe. You can cook couscous sweet potato boats using 16 ingredients and 11 steps. Here is how you do that.
The ingredients needed to make Couscous Sweet Potato Boats:
- Prepare Boats:
- Take Sweet Potatoes, 2 Large
- Get Couscous:
- You need 200 g Cauliflower Florets,
- You need 2 TBSP Olive Oil,
- Get 2 Cloves Garlic Finely Minced,
- Prepare 20 g Sundried Tomatoes Coarsely Chopped,
- You need 20 g Kale,
- Get 1/2 TSP Cumin,
- Get Pinch Sea Salt,
- Get Pinch Black Pepper,
- Use Fresh Lemon Juice, 1/2 Lemon
- You need Fresh Lemon Zest, 1/2 Lemon
- Take Assembly:
- Use Vegan Cheese Sauce
- Provide 1 Handful Scallions Finely Sliced,
Steps to make Couscous Sweet Potato Boats:
- Pls visit: https://www.fatdough.sg/post/2017/03/06/luva-grilled-pizza for the vegan cheese sauce recipe.
- Prepare the boats. - - Preheat oven to 200 degree celsius or 400 fahrenheit. - - Wash the sweet potatoes thoroughly, keeping the skins intact.
- Using a fork, poke the potatoes. - - This will hasten the roasting process. - - Place onto a baking tray lined with parchment paper.
- Wack into the oven and bake for about 1hr or until the potatoes are fork-tender. - - Prepare the couscous while the potatoes are roasting. - - Transfer the cauliflower florets into a food processor.
- Blitz until fine, almost resembles like cooked rice consistency. - - Do not over blitz as it will form a paste. - - In a skillet over medium heat, drizzle in olive oil. - - As soon as the oil is heated up, add in garlic.
- Saute until aromatic. - - Add in sundried tomatoes and kale. - - To prepare the kale, remove and discard the stalks. Take a large bunch of the leaves, squeeze and chiffonade.
- Saute until the kale has wilted slightly. - - Add in the cauliflower. - - Saute until well combine. - - Add in cumin.
- Saute until aromatic. - - Taste and adjust for seasoning with salt and pepper. - - Remove from heat.
- Finish off with fresh lemon juice and zest. - - Toss to combine well. - - Set aside until ready to use.
- Assemble the boats. - - Transfer the sweet potatoes onto serving plates. - - Slice the potatoes open with a sharp knife.
- Be extra careful as the potatoes are extremely hot.* - - Scoop the couscous into the sweet potatoes. - - Drizzle the vegan cheese sauce over the top. - - Lastly, scatter scallions over the top. - - Serve immediately.
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