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Before you jump to Bengali mustard fish curry recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to that. Now and then, though, you absolutely do not want to make a whole meal for your family or even just for yourself. Sometimes you just would like to reach the drive through en route to your home and call it a day. There is simply no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This can be done because lots of the popular fast food spots are attempting to make their menus better now. Here is the way to find appropriate food choices at the drive through.
Pick out a drive through with a restaurant that’s known for catering to people with better palates. For instance, Arby’s does not offer hamburgers. You could eat roast beef sandwiches, wraps and salads instead. While Wendy’s has served hamburgers for decades, additionally they have a lot of other healthy options like salads, baked potatoes and chili. Not every thing is McDonalds featuring its deep fried chicken parts and other terribly unfit items.
Logic says that one the simplest way to stay healthy and balanced is to bypass the drive through and never eat fast food. Most of the time this is a good plan but if you make good choices, there is not any reason you can’t visit your drive through from time to time. Often what you require most is just to have another person do the cooking. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to bengali mustard fish curry recipe. To make bengali mustard fish curry you only need 15 ingredients and 13 steps. Here is how you do it.
The ingredients needed to make Bengali mustard fish curry:
- Prepare 6 Rohu fish steaks
- Get 3/4 tsp Turmeric powder
- Get to taste Salt
- Take 1 tbsp Ginger Paste
- You need 1/2 tbsp Garlic paste
- Prepare 6tbsp Mustard oil
- Get 1/2 cup Water
- Use For Mustard Paste:
- Use 2 tbsp Yellow mustard seeds
- Use 1 large green chilli
- Prepare Spices:
- Take 1 tsp Cumin powder
- Get 1 tsp Coriander powder
- Use 1 tsp Garam masala powder
- Take to taste Salt
Instructions to make Bengali mustard fish curry:
- MARINATE : In a deep bowl, whisk together turmeric, salt and mustard oil.
- Coat the fish and let it marinate for a minimum of 15 minutes.
- PREPARING THE MUSTARD PASTE: In a grinder, add mustard seeds, chilli and pulse to form a thick smooth paste.
- MAKING A DISH: In a pan, heat oil till you see smoke coming out (Flame can be high)
- Reduce the heat immeadiately.
- Fry the marinated fish to a slightly golden brown consistency on both sides.
- Once the fish is fried, keep them aside on paper towel to soak any extra oil.
- In the same pan, add 3 tbsp mustard oil and heat it to a smoking point.
- Add onion, garlic, ginger paste and saute on medium heat till onions are browned.
- Now add 2 tbsp of mustard paste, remaining spices and cook for 2 minutes.
- Now add water, saute the fish slightly and cover cook for another 3 minutes.
- Turn of the heat and transfer to serving dish.
- Serve hot with rice.
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