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Before you jump to Mixed Veg Curry recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Explanations Why Consuming Apples Is Good.
Everyone has heard the saying “an apple a day will keep the doctor away”, however the question is, is this really a true statement. This is a thing that many men and women live by and they also make certain their children are eating at least one apple a day. This particular thought can be found in country’s all around the world and men and women follow it as gospel with out ever discovering why they should eat an apple a day. In this article we are going to be examining apples to see if they really are a food that will help to keep you healthy.
Based on another study, apples also can have good results on your brain. While performing their study they found that, quercetin, which is found in apples helps maintain healthy brain cells. Which means that by eating apples you can reduce the risk of getting Alzheimer’s.
And now you understand why individuals tell you that you should eat an apple every day. The benefits we covered are only a few of the benefits that eating apples can provide. All the benefits would take us too long to include in this post, however the information is out there. So do yourself a favor and pick up some apples the very next time you go to the grocery store. You will find that your overall health could greatly be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to mixed veg curry recipe. You can cook mixed veg curry using 19 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Mixed Veg Curry:
- Use 1 bowl vegetables cut and washed (such as eggplant, pumpkin, potato, spine gourd, pointed gourd,carrot, cauliflower, cabbage, drumstick, arum, yam, papaya, plantain, ladies finger etc)
- Provide 1/4 cup sprouted green gram
- Take 1/4 cup sprouted bengal gram
- Take 1/4 cup sprouted peas
- Get 1/4 cup chopped coconut
- Take 2-3 onions chopped
- You need 2 tomatoes chopped
- You need 3 tbsp ginger garlic paste
- Use 1/2 tsp turmeic powder
- Get 1 tsp red chilli powder
- Use 1 tsp curry powder
- Provide 1 tsp garam masala powder
- You need 2 tsp roasted cumin-red chilli powder
- Use 1-2 bay leaves
- Provide 1 cinnamon stick
- You need 1 tsp cumin seeds
- Use To taste salt
- You need 2 tsp chopped coriander leaves
- Take 3 tbsp oil
Steps to make Mixed Veg Curry:
- Assemble all the cut and washed vegetables, sprouts and chopped coconut.
- Heat oil in a big pot. Add bay leaf, cinnamon, cumin seeds and saute till they turn aromat. Add chopped onion and fry till brown. Add ginger garlic paste, chilli powder, turmeic powder, curry powder, salt and saute till raw smell of garlic disappears. Next add chopped tomato and cook till soft.
- Now add cut vegetables, sprouts and chopped coconut. Mix everything well with the spices and cook covered for 8-10 minutes. Stir occasionally in between. Then add some water, cover it and cook for another 20 minutes.
- Open the lid, add garam masala powder, roasted cumin-red chilli powder, chopped coriander leaves and mix well. Cover it and remove from the heat.
- Serve hot with rice, roti or paratha.
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