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Tilapia W/Roasted Vegetables
Tilapia W/Roasted Vegetables

Before you jump to Tilapia W/Roasted Vegetables recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Almost each and every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is really very true. Once in a while, though, you definitely do not need to make a whole meal for your family or even just for yourself. Sometimes you just would like to hit the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from remorse about slipping on your diet. This is possible because lots of the popular fast food destinations are trying to make their menus healthier now. Here is how to eat healthy and balanced when you hit the drive through.

Go with the side dishes. It wasn’t that long ago that all you could get at a fast food restaurant was French Fries. Now just about all of the well-known fast food places have broadened their menus. There are plenty of salads out there today. You may also select Chili. You can get baked potatoes. You could possibly get fruit. There are a lot of alternatives that don’t involve eating one thing deep fried. When deciding on your dinner from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. When you choose to do this you are able to keep your fat content and also calorie counts low.

Common logic tells us that one sure way to get healthy and shed pounds is to drop the drive through and to remove fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a number of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Often the thing you need most is just to have somebody else do the cooking. There isn’t any reason to feel terrible about visiting the drive through when you make healthful decisions!

We hope you got benefit from reading it, now let’s go back to tilapia w/roasted vegetables recipe. You can have tilapia w/roasted vegetables using 21 ingredients and 13 steps. Here is how you do it.

The ingredients needed to make Tilapia W/Roasted Vegetables:
  1. Use Meats:
  2. Prepare 2 Fresh Tilapia Fillets
  3. Use 1 tbsp olive oil
  4. Take Cayenne pepper
  5. Prepare 2 tbsp Fish Seasoning (with Salt)
  6. Prepare Vegetables:
  7. Take 1/2 head Cauliflower
  8. Use 1/2 head Broccoli
  9. You need 10 medium Brussel Sprouts
  10. Provide 5 medium carrots
  11. Provide 2 tbsp olive oil
  12. Take 1 small butternut squash
  13. You need Spices:
  14. Provide 1 tsp cayenne pepper
  15. Use 1 tbsp turmeric
  16. You need 1 tsp Hungarian paprika
  17. Provide 1/2 tbsp Lowery's Season Salt
  18. Prepare table salt
  19. Get ground black pepper
  20. Take 3 tbsp water
  21. Take 2 tbsp brown sugar
Steps to make Tilapia W/Roasted Vegetables:
  1. Wash vegetables, and cut the bottoms of the brussel sprouts and remove outer leaves
  2. Cut vegetables (not the squash!) into bite-sized pieces, halve or quarter the brussel sprouts based on size.
  3. Cut butternut squash in half, and place in glass baking pan. Add a small amount of water and cover with cling wrap. Microwave for 10 minutes.
  4. Add 2 tablespoons of olive oil to large wok or non-stick pan. Add vegetables, turmeric, paprikia, season salt, salt, black pepper, and cayenne pepper. STIR. Do not cook yet!
  5. Pre-heat oven to 425°F
  6. Place aluminum foil over cookie sheet (for easy cleaning) and spray with Pam. Place tilapia fillets on the foil.
  7. Mix fish seasoning in a small bowl. Add cayenne pepper and black pepper to your taste.
  8. Put a small amount of olive oil on each fillet, and spread with your finger until the entire side of the fillet is covered. Add 1/4 of the fish seasoning mix that you made in step 6 to each of the fillets.
  9. Turn the fillets over and repeat step 7.
  10. Take butternut squash out of microwave. Remove seeds and outer skin. Place the meat of the squash into a glass bowl. Add a small amount of water if needed. Microwave for an additional 5 minutes.
  11. Begin to roast the vegetables over medium-high heat. Stir frequently.
  12. Put fish fillets into oven, bake for 7-8 minutes on each side.
  13. Add brown sugar to squash (or to taste)

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