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Before you jump to Thai Basil Beef, Rice n Salad recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is certainly good advice. But occasionally the last thing you wish to do is make a whole meal for yourself and your family. Sometimes all you want is to go to the drive through and get home quickly. There is simply no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This can be done because lots of the popular fast food spots are trying to make their menus better now. Here’s how it’s possible to eat healthfully when you are at a fast food restaurant.
Your beverage needs to be water or juice or milk. Drinking a large soda allows hundreds of empty unhealthy calories into your diet. Usually an individual serving of soft drinks is merely eight ounces big. Those eight ounces are often at least 100 calories and close to ten tablespoons of sugar. A fast food soft drink is frequently a minimum of twenty ounces. Thirty ounces, however, is considerably more common. Choosing a soda pop as your drink raises your calorie intake by thousands and adds way too much sugar to your diet. It is much healthier to decide on milk, juice or normal water.
Standard logic tells us that one positive way to get healthy and lose weight is to drop the drive through and to remove fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a number of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need most is just to have someone else do the cooking. When you choose wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to thai basil beef, rice n salad recipe. You can have thai basil beef, rice n salad using 12 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Thai Basil Beef, Rice n Salad:
- Use 500 gm beef, sliced thinly against the grain. Preboil
- You need 1 teaspoon olive oil
- Use 2 teaspoons cornstarch
- Prepare 2 tablespoons cooking oil
- Take 5 cloves garlic, chopped
- Provide 1/2 of a red bell pepper, sliced thinly
- Get 1 small onion, thinly sliced
- Use to taste Salt and pepper
- Use 1 tablespoon Dark Soy Sauce
- Take 1 tablespoon Fish or Oyster sauce
- Get 1/2 tablespoon brown sugar
- Provide 1 cup basil leaves, packed
Instructions to make Thai Basil Beef, Rice n Salad:
- Heat your Pan over high heat, and add the oil. Sear the beef until just browned, remove from the heat, and set aside. A wok or non stick pan would be best suited for the searing.
- Into the Pan you've been using, add Onions and stir-fry until browned and slightly caramelized.
- Next, Add the garlic and red pepper to the Pan and stir-fry for about 30 seconds.
- Toss the beef back in, along with the dark soy sauce, oyster sauce/fish sauce, and sugar. Stir-fry for another about a minute.
- Fold in the basil leaves until they're just wilted.
- Serve hot.
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