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Before you jump to The Masoor Dal curry (Lentil Soup) recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is actually very true. Occasionally, though, the last thing you want is to have to make an evening meal from scratch. Once in a while you only want to pay a visit to the drive through when you are on your way home and finish the day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by remorse about slipping on your diet. This is because a lot of the well-known fast food restaurants out there are trying to “healthy up” their menus. Here’s how it’s possible to eat healthfully while you are at a fast food spot.
Pick water, juice or perhaps milk as a beverage. When you drink a large soft drink you are adding a lot of empty calories to your day. A sole serving of soda is normally thought to be eight ounces. That serving could contain numerous spoonfuls of sugar as well as at least a hundred calories. Most fast food fizzy drinks are at least twenty ounces huge. Thirty ounces, however, is much more common. This means that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to select milk, juice or perhaps normal water.
Logic states that that one of the best ways to stay healthy and balanced is to sidestep the drive through and never eat fast food. While, in most cases, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you require most is just to have someone else do the cooking. When you want healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to the masoor dal curry (lentil soup) recipe. To make the masoor dal curry (lentil soup) you need 24 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make The Masoor Dal curry (Lentil Soup):
- Provide 1 To pressure cook
- You need 3/4 cup masoor dal
- Take 1/2 tsp asafoetida powder
- Prepare 1/2 tsp turmeric powder
- Get 1/4 tsp fennel seed powdered
- Provide 1/4 tsp cumin seed powdered
- Take 2 cups water
- Provide to taste salt
- Use 2 To Garnish
- Take 1 number green chilli pepper slitted
- Provide 2 numbers tomato chopped
- Take 1 tsp chopped ginger
- You need 2 tsps chopped garlic
- Use 1 number onions diced
- You need 2 tsps coriander leaves chopped
- Provide 1/4 tsp turmeric powder
- Get 1/4 tsp black pepper ground
- Use 1/2 tsp garam masala
- Use 1/4 tsp cumin powder
- Prepare 2 tbsps sunflower oil
- You need 2 numbers clove
- Prepare 2 numbers cardamom
- Prepare 1 number cinnamon stick
- Get to taste salt
Steps to make The Masoor Dal curry (Lentil Soup):
- Wash the dal. Add the ingredients 1 to pressure cooker. Keep it in medium flame.
- After the first whistle, keep for another 8 minutes in low flame. Switch it off and wait until the full pressure is released.
- Meanwhile, you can prepare the garnish.
- First, put the pan on the stove. Pour oil. When hot, add clove, cardamom, cinnamon, onion, garlic, ginger, chilli.
- Saute it until onion turn transparent and soft. Add the Masala mix and stir till the aroma of the masala comes out.
- To it add the tomatoes, stir until it is soft and the juices evapourate.
- Add a pinch of salt. Note that you have already added salt in pressure cooked ingredients. So add salt accordingly.
- To the pressure cooked dal, add the garnish and bring it to boil. Add coriander leaves.
- Now it is ready to be served. It goes well with Chapathi/roti/basmati rice.
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