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Before you jump to Avial Kerala style mixed vegetable curry with coconut & curd recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Explanations Why Eating Apples Is Good.
I am certain you’ve heard that you should be eating an apple a day but did you ever ask yourself why this is important? You may know men and women that live by this and also request that their children live by this guideline as well. You will even find that folks in other country’s also stick to this simple rule and they do not even know why. In our research we have found out why you are told to eat an apple a day and we will be revealing that with you here.
Your heart is an additional thing that can be helped by eating apples. A lot of the things you find in apples, and yes this involves fiber, can actually help to supply you with a healthy heart. Just one more of the benefits apples can give you is that it can help you to lower your cholesterol, and you must also know that this also helps your heart. Obviously to get all the advantages from apples you should know that most of the benefits can be found in the apples skin. The reason why I point this out is because many people will peel an apple before eating it and that is actually a bad thing as you are getting rid of a lot of the nutritional value.
To conclude, I guess an apple a day definitely can keep the doctor away and now you recognize why. The benefits we covered are just a few of the benefits that eating apples can provide. All the benefits would take us to much time to include in this article, but the information is out there. I hope that the the very next time you go to the food store you end up getting plenty of apples. It can definitely help your health for short term as well as for the long haul.
We hope you got insight from reading it, now let’s go back to avial kerala style mixed vegetable curry with coconut & curd recipe. To cook avial kerala style mixed vegetable curry with coconut & curd you only need 15 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Avial Kerala style mixed vegetable curry with coconut & curd:
- You need 50 gm ash gourd
- You need 50 gm yam
- Provide 50 gm pumpkin
- Use 50 gm drumsticks
- You need 50 gm carrot
- Provide 50 gm yellow cucumber
- Prepare 50 gm potato
- Provide 1 cup yogurt
- Prepare to taste Salt
- Use 1/2 tsp turmeric powder
- Take For paste
- Prepare 1/2 cup grated coconut
- Provide 2-3 green chillies
- Prepare 1/2 tsp cumin seeds
- Prepare 8-10 curry leaves
Steps to make Avial Kerala style mixed vegetable curry with coconut & curd:
- Grind the grated coconut, cumin seeds, green chillies with sufficient water to a fine paste.
- Cut the vegetables into 3 inch long strips & washed them well.
- In a kadai heat sufficient water & add the vegetables. Cook the vegetables with turmeric powder & salt.
- When the vegetables are half cooked add the coconut,cuminseeds paste.
- Then add the whipped yogurt to the curry & cook for another few mints.
- Garnish/ season with curry leaves.
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