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πŸ₯— Hawaiian Poke Bowl πŸ₯—
πŸ₯— Hawaiian Poke Bowl πŸ₯—

Before you jump to πŸ₯— Hawaiian Poke Bowl πŸ₯— recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good With Regard To Your Health.

On TV plus in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? Many individuals have lived with this school of thought for many years, and they also pass this on to their children. This thought is known all over the world and men and women just take it as fact without knowing if this is in fact true. In this post we are going to be looking at apples to see if they really are a food that will help to keep you healthy.

While everyone understands that consuming plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? The very first thing you should recognize is that apples possess more vitamins and minerals than various other fruits.. Apples consist of, manganese, phosphorus and calcium and all are good for your health, but there also are many more healthy minerals in apples. And you will also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.

I hope I have revealed some information that explained why apples are so healthy for you. The one thing you should recognize is that we only discussed a handful of the benefits of eating apples. Should you look and ask around, you’ll come to see that the benefits can seem to be limitless. So do yourself a favor and purchase some apples the very next time you go to the grocery store. You will find that your overall health can significantly be benefited by consuming apples.

We hope you got benefit from reading it, now let’s go back to πŸ₯— hawaiian poke bowl πŸ₯— recipe. You can cook πŸ₯— hawaiian poke bowl πŸ₯— using 12 ingredients and 13 steps. Here is how you do it.

The ingredients needed to cook πŸ₯— Hawaiian Poke Bowl πŸ₯—:
  1. Get 70 g sushi rice
  2. Take 140 ml water
  3. You need Half tbsp sugar
  4. Use 20 ml rice vinegar
  5. Take Fresh herbs (chives, basil, mint, spring onion)
  6. You need Baby beetroot
  7. Get Carrot
  8. Prepare Avocado
  9. Provide Red cabbage
  10. Prepare Sesame seeds
  11. Prepare Boiled egg
  12. You need Salmon
Instructions to make πŸ₯— Hawaiian Poke Bowl πŸ₯—:
  1. Wash your rice thoroughly.
  2. Add your water and rice to a pan with a lid.
  3. Bring to the boil without the lid.
  4. When it is boiling, put the lid on and turn the heat down low to bring the rice to a simmer. Do not remove the lid to check on the rice!
  5. Cook for 20 minutes.
  6. Take the rice from the heat and let it cool down without taking the lid off.
  7. In a separate small pan, add your rice vinegar and sugar and add a pinch of salt.
  8. When this has all dissolved, let this cool down.
  9. Pour the vinegar mix onto your rice when both have cooled down and mix carefully, being careful not to crush the rice!
  10. Cut your salmon fillet into chunks. I personally prefer to steam my salmon, but you can also oven bake, or fry; whatever is your preference! I also like to add a dash of teriyaki sauce to my salmon - delicious!
  11. Add the Rice to the bottom of the bowl. Don't forget at some point, to boil your egg and when it's cooled down, slice in half!
  12. Arrange your other ingredients how you would like. Make it look beautiful!
  13. Add a sprinkle of sesame seeds on top of your dish, or dried fried shallots.

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