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Vegetable gravy with coconut
Vegetable gravy with coconut

Before you jump to Vegetable gravy with coconut recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.

Just about every article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly very good guidance. But at times the last thing you would like to do is put together a whole meal for yourself and your family. Once in a while you just want to check out the drive through when you are on your way home and complete the day. There is no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because most well-known fast food restaurants around are trying to “healthy up” their choices. Here is how you can eat healthy and balanced when you hit the drive through.

Aim at the side dishes. It wasn’t so long ago that French Fries were your only side dish option at a restaurant. Now more or less all of the popular fast food places have widened their menus. There are many salads available now. You might get chili. You may get a baked potato. You can choose fruit. There are a lot of alternatives that don’t include eating something deep fried. When choosing your meal from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. This can help you keep the calorie count low and lower your fat intake.

Logic says that one the easiest way to stay healthy is to sidestep the drive through and never eat fast food. Most of the time this is a good idea but if you make great choices, there is not any reason you can’t visit your drive through once in a while. Occasionally, allowing someone else cook dinner is just what you need. When you want healthful menu items, you do not have to feel bad about visiting the drive through.

We hope you got insight from reading it, now let’s go back to vegetable gravy with coconut recipe. To make vegetable gravy with coconut you need 17 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Vegetable gravy with coconut:
  1. Provide Half grated coconut
  2. Prepare 7-8 red chillies
  3. Take 1 potato
  4. Prepare 100 grams cauliflower
  5. Use 100 gms bottleguard
  6. Take 1 tomato
  7. Use 4-5 sambhar onions
  8. Prepare 100 gms beans
  9. Use leaves Curry
  10. Prepare 1 spoon mustard seeds
  11. Get 1 spoon sambhar powder
  12. Provide 1 spoon chilli powder
  13. Take 1 spoon turmeric powder
  14. Get 7-8 pieces garlic
  15. Use Pinch asafetida
  16. Use Salt
  17. Take Oil
Instructions to make Vegetable gravy with coconut:
  1. Finely chop all the vegetables
  2. In the mixer grind red chillies and coconut with a little bit of water make a thick paste
  3. Heat oil in the pan and add mustard seeds, garlic, asafetida, curry leaves and onions
  4. Once sautéed add potatoes to it
  5. Once the potatoes are cooked add other vegetables
  6. Add sambhar powder, turmeric, chilli powder and salt to it
  7. Add the grinded paste to it add water and let it boil
  8. Once all the vegetables are cooked switch off the flame and serve it with hot rice

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