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Before you jump to Punjabi curry malai kofta recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is literally very true. But occasionally the last thing you would like to do is make a whole supper for yourself and your family. Sometimes you just want to reach the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by shame about slipping on your diet. This is because most famous fast food restaurants out there are trying to “healthy up” their selections. Here is how one can find healthy food at the drive through.
Your drink needs to be water or juice or milk. When you sip a huge soft drink you are adding a lot of empty calories to your day. One portion of pop is eight ounces. That portion may contain numerous spoonfuls of sugar in addition to at least a hundred calories. Most fast food soda sizes begin at twenty ounces. It is frequently at least 30 ounces. This means that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Milk, fruit juices and also plain water are much healthier choices.
Basic sense states that the simplest way to lose pounds and get healthy is to ban fast food from your diet completely. While, usually, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let another person create your dinner. When you choose healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to punjabi curry malai kofta recipe. To cook punjabi curry malai kofta you need 17 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Punjabi curry malai kofta:
- Provide 100 gm Cottage cheese
- Prepare 2 Potato boiled and mashed
- You need 1 tbsp gram flour
- Provide 2 Onion paste
- Provide 1 tbsp Ginger garlic paste
- Provide 1 tsp Turmeric powder
- You need 1 tbsp Coriander powder
- Provide 1 tsp Chilli powder
- Prepare 1/2 cup Tomato puree
- Get 2 tbsp Paste of Musk melon water melon and cucumber seeds
- Get 2-3 chopped chillies
- Prepare as needed Coriander leaves chopped
- Provide 1 tsp Garam Masala
- Provide to taste Cooking Oil
- Prepare 2 cup Water
- Get 1 tbsp kasuri methi
- Get To taste Salt
Steps to make Punjabi curry malai kofta:
- Mix paneer, potato and besan. Add chopped green chillies, coriander, 1/2 tsp garam masala and salt. Make balls of this mixture and deep fry to make koftas.
- Heat oil in a pan and add onion and ginger garlic paste. Fry till it turns brown
- Add dry masala and tomato puree and mashed paneer and fry till it leaves oil
- Paste of all the seeds. Pour water and boil. Add kauri methi.Now add garam masala.
- 15 minutes before serving, place koftas in a dish and pour boiled gravy on it. - Garnish with coriander leaves and serve with chapatis or nan
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