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Before you jump to Gobhi kofta curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost each and every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. From time to time, though, you totally do not want to make an entire meal for your family or even just for yourself. Sometimes you just want to go to the drive through en route to your home and call it a day. There is zero reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is possible because an abundance of the popular fast food places making the effort to make their menus healthier now. Here is how to eat healthy and balanced when you visit the drive through.
Focus on the sides. It wasn’t that long ago that all you could get at the fast food diner was French Fries. Now virtually all of the famous fast food places have widened their menus. Now you can get a range of salads. You can get chili. Baked potatoes can even be ordered. Fruit is usually available. There are lots of healthy options that do not include things like putting something deep fried into your body. When you get your supper through a drive through window, select side dishes instead of just grabbing something premade. This helps you keep your calorie count low and lower your fat intake.
Logic claims that one of the best ways to stay balanced is to avoid the drive through and never eat fast food. While, usually, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you require most is just to have another person do the cooking. There isn’t any reason to feel bad about visiting the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to gobhi kofta curry recipe. You can cook gobhi kofta curry using 21 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Gobhi kofta curry:
- Get 1 medium cauliflower
- Get 2 medium onion finely chopped
- You need 2 medium tomatoes
- Prepare 1 inch ginger
- Use 7-8 garlic cloves
- Get 6 tbsp roasted gram flour
- Prepare 2 green chillies finely chopped
- Take 2 whole green chillies
- Take 1 tsp red chilli powder
- Take 2 tsp Coriander powder
- Take 1/2 tsp turmeric powder
- You need 2 bay leaves,
- Take 1 black cardamom,
- Take 2 cloves,
- Get 3-4 peppercorns
- You need 1 tsp cumin seeds
- Use 1/4 tsp garam masala powder
- Provide 1 tsp kasuri methi
- Get as taste Salt
- Get as required Oil for frying kofta and gravy
- Use As required Chopped Coriander leaves
Steps to make Gobhi kofta curry:
- First wash the cauliflower.take it's florets and grated them.add 1/2 tsp red chilli powder,1/2 tsp Coriander powder,1/4 tsp turmeric powder, chopped green chillies, Coriander leaves and 4-5 tbsp gram flour mix well together.
- Now make lemon size balls from the mixture and in a wok heat oil on medium flame.add kofta and fry them on low to medium flame.transfer in a plate.
- In a mixer jar take tomatoes,green chilli,ginger and garlic.grind them and make a smooth paste.
- In a wok add 2 tbsp oil add whole spices when they splatters add chopped onion.saute untill they turn golden brown,then add tomato paste,add salt as per taste,cover and cook for 4-5 minutes.then add remaining red chilli powder, Coriander powder and turmeric powder. Mix well and cook untill the oil release.now add kasuri methi and garam masala powder and 1tbsp gram flour mix it.add one cup water and cook for 3-4 minutes on medium flame.switch off the flame.
- In a serving bowl add curry and put koftas on it garnishing with Coriander leaves.
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