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Masoor Dahl (Red Lentil Curry) with Rice
Masoor Dahl (Red Lentil Curry) with Rice

Before you jump to Masoor Dahl (Red Lentil Curry) with Rice recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is actually very good information. Sometimes, though, the last thing you need is to have to make an evening meal from scratch. Once in a while you just want to check out the drive through while you are on your way home and complete the day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by shame about slipping on your diet. You can do this because many of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here’s how it is possible to eat healthfully while you are at a fast food spot.

Go for the side dishes. Not that long ago, the only real side dish item offered by a fast food restaurant was French fries. Today almost all of the most popular fast food franchises have increased their offerings. There are plenty of salads out there these days. You can get chili. Baked potatoes can also be ordered. You could get fruit. There are a lot of options that don’t include eating one thing deep fried. When you get your supper through a drive through window, choose side dishes instead of just grabbing something premade. You’ll keep your calorie and fatty food count low and save yourself commitment.

Logic claims that one of the best ways to stay healthy and balanced is to bypass the drive through and never eat fast food. While, for the most part, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let another person create your dinner. There isn’t any reason to feel guilty about visiting the drive through when you make healthful decisions!

We hope you got insight from reading it, now let’s go back to masoor dahl (red lentil curry) with rice recipe. You can cook masoor dahl (red lentil curry) with rice using 18 ingredients and 12 steps. Here is how you do it.

The ingredients needed to prepare Masoor Dahl (Red Lentil Curry) with Rice:
  1. Provide lentils (red kind)
  2. Provide water
  3. Prepare onion
  4. Provide tomato
  5. Provide Ginger root
  6. You need Garlic to taste
  7. Provide Ground cumin
  8. Use Ground garam masala
  9. Provide Ground coriander
  10. Use Ground cardamom
  11. Take Chili powder
  12. Get Cayenne pepper
  13. Provide Ground turmeric
  14. Use Salt
  15. Use Ghee or oil
  16. Get Fresh Coriander
  17. Prepare Ground cinnamon
  18. Get rice
Instructions to make Masoor Dahl (Red Lentil Curry) with Rice:
  1. Wash and rinse the rice. Then cook your rice per package directions and set aside. While rice is cooking wash and rinse your lentils then set aside
  2. Dice onion garlic ginger tomato and set aside
  3. In a bowl, proportion your spices to taste and set aside. I usually lead with turmeric and cumin as 11/2tsp ea followed by the rest at 1/4 to 1/2 tsp ea. You could just use a curry powder if you want. Proportion to taste. I used a curry powder (big pile on white cutting board) in the below photo along with some other spices. I did use a measuring spoon because it makes cool little piles)
  4. Heat ghee or oil in a pot then saute the onion until brown over medium high heat
  5. Add garlic and ginger to pot then saute for another 1 minutes or so
  6. Add diced tomato and saute for another 2 minutes or so
  7. Add spices and mix into the masala and let them cook for 1 minute or so
  8. Add lentils and mix until coated in spices
  9. Add water, start with 2 cups in and then bring to boil then turn heat down and simmer covered for 20 to 30 minutes. Make sure to check it and give it a stir every so often. Add additional water as needed to form your desired consistency. (Blury photo)
  10. Chop the coriander then add to the pot. Reserve some leaves to add to each serving. Below photo was taken before I added some coriander to my bowl
  11. You can do the same thing with chickpeas (channa dahl) just follow direction for preparing/cooking dried chickpeas or use canned version. I prefer the dried pulses.
  12. You can also omit the pulse and just add chicken and potato to make a chicken curry dish. I guess that is another receipe…lol

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