Hello everybody, welcome to our recipe page, if you're looking for Sprouted Green Gram Kosambari Salad recipe, look no further! We provide you only the best Sprouted Green Gram Kosambari Salad recipe here. We also have wide variety of recipes to try.
Before you jump to Sprouted Green Gram Kosambari Salad recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Good Pertaining To Your Health.
I am sure you’ve heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? Many men and women have lived with this school of thought for many years, and they additionally pass this on to their children. You will even find that folks in other country’s also follow this simple rule and they don’t even know why. In the following paragraphs we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
At this stage we are going to explain to you why these minerals and vitamins are key to good health. As I am confident you know, research is being done all the time and there have been studies that have been done that clearly show that apples can reduce some cancer risks. And on the particular list of cancers which apples can help ward off is colon cancer and even lung cancer. Just that one factor should really be adequate reason for everybody to start eating apples.
To sum up, I guess an apple a day actually can keep the doctor away and now you recognize why. The huge benefits we covered are just a few of the benefits that eating apples can provide. All of the benefits would take us too long to include in this article, however the information is out there. When you go shopping again, be sure to buy quite a few apples, their in the produce department. You will see that your overall health can greatly be benefited by consuming apples.
We hope you got insight from reading it, now let’s go back to sprouted green gram kosambari salad recipe. You can have sprouted green gram kosambari salad using 14 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Sprouted Green Gram Kosambari Salad:
- Use 1 cucumber, peeled and chopped into small pieces
- Get 1 carrot, peeled and grated
- Get 1 tomato, deseeded and chopped into small pieces
- Take 1/2 cup sprouted green gram/moong bean
- You need 1/4 cup grated coconut (optional, but adds texture and flavor!!)
- Provide 2 green chilies/jalapenos, finely chopped
- Get ½ lemon Juice of ½ lemon or lime
- Get To taste salt
- Get 2 tablespoons chopped coriander leaves
- Use 2 tablespoons finely chopped green onions (optional)
- You need Tempering or seasoning:
- Prepare 2 teaspoons coconut oil
- Take 1/2 teaspoon mustard seeds
- Take as needed curry leaves
Instructions to make Sprouted Green Gram Kosambari Salad:
- In a serving bowl, mix the cucumber, carrots, tomato, sprouts, coconut, sprouted green gram, salt to taste and lemon/lime juice.
- Stir in the green onions and coriander leaves.
- To temper: Heat the oil in a small saucepan, and once hot, add the mustard seeds. - Once the seeds start spluttering, add the curry leaves and add this seasoning to the salad. - Mix well and serve immediately or slightly chilled!!
If you find this Sprouted Green Gram Kosambari Salad recipe helpful please share it to your close friends or family, thank you and good luck.