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Before you jump to Malabar spinach curry recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Explanations Why Consuming Apples Is Good.
Every person has heard the saying “an apple a day will keep the doctor away”, nevertheless the question is, is this genuinely a true statement. This is something which many individuals live by and they also ensure their children are eating at least one apple a day. You will even find that folks in other country’s also follow this simple rule and they don’t know why. In our research we have discovered why you are told to eat an apple a day and we will be sharing that with you here.
I am sure you know that fruits and vegetables will give you many of the vitamins you need to have to stay healthy, and apples are normally the item that most men and women have in their houses, but why? Well lets check out the vitamins and minerals which you can discover in just one apple. A few of the major minerals you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. Of course vitamins are in addition essential for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
And now you know why individuals tell you that you should eat an apple every day. In the following paragraphs we just covered some of the benefits of eating an apple a day. If you look and ask around, you’ll come to see that the benefits can appear limitless. When you go shopping again, don’t forget to buy some apples, their in the produce department. It can truly help your health and wellbeing for short term and for the long haul.
We hope you got benefit from reading it, now let’s go back to malabar spinach curry recipe. You can cook malabar spinach curry using 7 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Malabar spinach curry:
- Get 500 gram malabar spinach
- Prepare 1 bowl potato and pumpkin cubes
- Get 1 tsp five spices
- Provide 3 green chillies chopped
- You need 1/2 tsp turmeric powder
- You need To taste salt and sugar
- Use As needed oil
Steps to make Malabar spinach curry:
- Cut the malabar spinach and stems
- Heat oil and temper green chillies and five spices
- Add the Potatoes and pumpkin stir fry well adding salt and turmeric powder
- Add spinach and mix well and cover
- Keep it on low heat and allow it to cook well
- As the vegetables get properly cooked and water evaporated,add sugar and mix well
- Serve it with rice
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