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30min Chicken tikka masala
30min Chicken tikka masala

Before you jump to 30min Chicken tikka masala recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Good Pertaining To Your Health.

On TV and in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is a thing that many people live by and they also ensure their children are eating at least one apple a day. You will even find that people in other country’s also adhere to this simple rule and they do not even know why. You will be delighted to know that we have done a little research, and we are going to tell you why this is regarded as a miracle fruit.

While everyone understands that consuming plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? The very first thing you should understand is that apples have got more vitamins and minerals than various other fruits.. On the subject of the minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. And you’ll even find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.

I really hope I have revealed some good information that revealed why apples are so good. The benefits we covered are only a few of the benefits that eating apples can provide. If you look and ask around, you will come to see that the benefits can seem limitless. When you go shopping again, make sure you buy some apples, their in the produce department. It can truly help your health for short term and for the long haul.

We hope you got benefit from reading it, now let’s go back to 30min chicken tikka masala recipe. You can have 30min chicken tikka masala using 14 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare 30min Chicken tikka masala:
  1. Provide Curry 🐓🌶
  2. Get 300 g chicken breast
  3. You need 200 ml masala curry paste
  4. You need 300 ml chopped tomatoes
  5. Take 150 ml coconut cream
  6. Take 4 cloves garlic
  7. You need 1 Onion
  8. Use 1 Chilli
  9. Prepare Small chunk of ginger
  10. Get 1 Red pepper
  11. Take Dash vegetable oil
  12. Take Serve with 🍚
  13. Use Rice
  14. You need Seasonal vegetables
Steps to make 30min Chicken tikka masala:
  1. Finely dice onion and chilli - fry until soft with some vegetable oil. I also added spring onion.
  2. Add finely chopped ginger and garlic and sliced red pepper. Fry for a few minutes.
  3. Add curry paste, fry for a couple of minutes. Then add 50ml water and heat until water evaporates.
  4. Add diced chicken. Fry in the paste for a few minutes.
  5. Then add chopped tomatoes and 150ml water. Cook for 15 minutes.
  6. Prepare the rice and any vegetables while the chicken is cooking.
  7. Add coconut cream to the pan, mix well and cook for 5 more minutes.
  8. Serve with rice and vegetables

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