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Before you jump to Mix vegetables recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Massive Benefits For Your Health.
I am sure you’ve heard that you ought to be eating an apple a day but did you ever ask yourself why this is important? This is a thing that many men and women live by and they also ensure their children are eating at least one apple a day. You will even find that folks in other country’s also follow this simple rule and they don’t even know why. You will be pleased to know that we have done a little research, and we are going to tell you why this is regarded as a miracle fruit.
While everybody knows that eating plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? You will find that the vitamins and minerals that you will get in apples can be extremely beneficial for your health.. A few of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you’ll even find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
To sum up, I guess an apple a day actually can keep the doctor away and now you understand why. Something you should realize is that we only discussed some of the benefits of eating apples. Every one of the benefits would take us too long to include in this write-up, however the information is out there. When you go shopping again, make sure you pick up some apples, their in the produce section. These apples could lead to helping you to live a longer and healthier life.
We hope you got benefit from reading it, now let’s go back to mix vegetables recipe. To make mix vegetables you need 22 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Mix vegetables:
- Prepare 1 cup chopped cabbage
- Get 2 carrot chopped
- Take 1 cup chopped French bean
- Take 1 potato
- Provide 1/2 cup peas
- Provide 1 beetroot chopped
- Prepare 1 bunch spinach chopped
- Use 1 capsicum
- You need 1 cup chopped cauliflower
- Take 2 onion chopped
- Take 3 chopped tomatoes
- Get 1 tbsp ginger garlic paste
- Use 4 green chilli chopped
- Take 1/2 cup oil
- Prepare 1/2 tsp cumin seeds
- Get 2 tsp coriander leaves
- Get 2 tsp curry leaves
- You need to taste Salt
- Get 1 tsp Kashmiri red Chilli powder powder
- Get 1 tsp coriander powder
- You need 1/4 tsp Turmeric powder
- Get 2 tsp desi ghee
Steps to make Mix vegetables:
- Take a cocar add oil add cumin seeds and green chili curry leaves and stir add onion stir fry and add tomato and ginger garlic paste stir and add salt red chili powder coriander powder turmeric powder stir fry to cook and add all vegetables and close cocar and 3 wessel
- Now open cocar and stir cook well add coriander leaves and dasee ghee and Flame off
- Ready to serve with boil rice enjoy with your family take care eat well see you again with next recipe bye
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