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Before you jump to Awadhi Malai Rajma Gobi Galouti Curry recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is actually very true. But at times the last thing you want to do is make a whole meal for yourself and your family. Once in a while you only want to visit the drive through while you are on your way home and complete the day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet regime? You are able to do this because most of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here is the way to find healthy food choices at the drive through.
Go with the side dishes. It has not been that long ago that all you could get in a fast food diner was French Fries. Now many of the fast food selections have been widened quite a bit. Now quite a few of them offer you salads. You can get chili. You can get a baked potato. You can get fruit. There are a lot of options that don’t involve eating something deep fried. When choosing your dinner from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. You’ll keep your calorie and fatty food count low and save yourself time and effort.
Basic logic states that the best way to lose fat and get healthy is to ban fast food from your diet entirely. While, for the most part, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let someone else produce your dinner. If you ultimately choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to awadhi malai rajma gobi galouti curry recipe. To make awadhi malai rajma gobi galouti curry you only need 21 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Awadhi Malai Rajma Gobi Galouti Curry:
- Get Rajma-Gobi Galouti
- You need 1 cup rajma(kidney bean)
- Prepare Cauliflower (10-12 pieces)
- You need 2 tablespoon fried onion paste
- Prepare 1/4 tbsp coriander powder
- Get To taste Salt
- Take 1/4 tsp besan
- Get As required Rice bran oil
- Get Awadhi Malai Gravy
- Provide 3 onion puree
- Provide 1 tablespoon mash ginger
- Provide 1 tablespoon mash garlic
- Prepare Rice bran oil
- Get 2 black pepper
- Take 2 cardamom
- Prepare Pinch hing (asafoetida)
- Get 2 tablespoon cashew paste
- Use 1/4 th sugar
- Prepare to taste Salt
- You need 150 ml milk
- Prepare 2 tablespoon heavy cream
Steps to make Awadhi Malai Rajma Gobi Galouti Curry:
- Soak the rajma over night and chop cauliflower into small pieces. Then soaked rajma and cauliflower are pressure cooked with little salt so that it can be easily mashed and shaped.
- Then make a smooth paste of boiled rajma and cauliflower in a blender. Add 1 tablespoon coriander powder, salt to taste, paste of fried onions and besan. Mix it all well. Grease hand with oil and make small patties.
- Heat a cooking pan and roast it with oil. Roast on both sides untill it turns golden and crispy.
- Turn on the gas and add a little oil to the cooking pan also pinch of hing. Add cardamom,black pepper stir well in the oil. Now add onion puree and saute it well till it becomes light brown in colour and the oil separates. Then add mashed ginger and garlic. Add the cashew paste to the masala. Add turmeric and coriander powder to the mixture and add a little water to the make the masala moist. Add milk, salt to taste, a little sugar and water to make a gravy.
- Cook it for 5 mins and add heavy cream. Then stir it well and the patties in the gravy. Cook it in low flame till 5mins. Now the Awadhi Malai Rajma-Gobi Galouti curry is ready.
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