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Before you jump to Dalia oats veggies recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Reasons Why Consuming Apples Is Good.
Everybody has heard the saying “an apple a day will keep the doctor away”, however the question is, is this genuinely a true statement. You might know men and women that live by this and also request that their children live by this rule as well. You will even find that people in other country’s also adhere to this simple rule and they do not even know why. In the following paragraphs we are going to be examining apples to see if they really are a food that can help to keep you healthy.
So what can all these minerals and vitamins do for the actual overall health of your system. You might or might not be aware that apples can in fact help reduce risks of different cancers, and that is because of all the things in apples. A number of the cancers that apples may help evade are breast, liver, lung and colon cancers. That point alone ought to be enough to make sure people are eating at least one apple a day.
In conclusion, I guess an apple a day definitely can keep the doctor away and now you know why. The one thing you should realize is that we only covered a portion of the benefits of eating apples. All of the benefits would take us to much time to include in this post, but the information is out there. I am hoping that the next time you go to the grocery store you end up getting plenty of apples. It can truly help your health for short term as well as for the long haul.
We hope you got insight from reading it, now let’s go back to dalia oats veggies recipe. To make dalia oats veggies you only need 21 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Dalia oats veggies:
- Prepare 1 cup oats dalia
- Use as needed Dry roasted,till little golden brown
- You need 2 spoon chopped beans
- Get 2 spoon chopped carrot
- Provide 2 spoon green peas
- Get 2 spoon peanuts
- You need Dry roasted
- Use 2 spoon chopped beatroot
- Take 2 spoon chopped spinach laves
- Provide 2 spoon chopped onion
- Provide 2-3 button mushroom chopped
- Provide 12 chopped tomato
- Use 1 tsp Chopped green chilli
- Provide 2 spoon chopped broccoli
- Get 1 tsp jeera
- Provide to taste Salt and red chilli powder
- Prepare 1/4 tsp Turmeric powder
- Take 2 spoon oil
- You need Water as required
- Provide For garnish
- Get Some curry leaves and chopped coriander leaves
Instructions to make Dalia oats veggies:
- In a kadhai pour 2 spoon oil and add jeera seeds,curry leaves,and satue,add chopped onion,green chilli and fry,add roasted peanuts.
- Now add all vegetable and fry,add salt and cover with a lid,cook till all vegetables became soft
- Now add all dry masala and tomato again cook for sometimes till tomato became soft.
- Now we add the roasted oats Dalia and mix well. add water as required to cook the Dalia and cover with the lid.
- Serve hot with tomato gravy,some chopped onion and coriander leaves
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