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Vegetable curry #authormarathon #vegetablecontest
Vegetable curry #authormarathon #vegetablecontest

Before you jump to Vegetable curry #authormarathon #vegetablecontest recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Explanations Why Eating Apples Is Good.

On TV as well as in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? Many men and women have lived with this school of thought for many years, and they additionally pass this on to their children. This thought is known all over the world and men and women just take it as fact without knowing if this is in fact true. In this post we are going to be examining apples to see if they really are a food that can help to keep you healthy.

You have always been told to make sure that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. You will notice that the vitamins and minerals that you will find in apples can be very beneficial for your health.. Apples have, manganese, phosphorus and calcium and all tend to be good for your health, but there also are many more healthy minerals in apples. And you will even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.

And now you recognize why men and women tell you that you need to eat an apple every day. One thing you should recognize is that we only discussed some of the benefits of eating apples. You’ll be able to find many more benefits for your health in relation to apples. I hope that the the very next time you go to the supermarket you wind up getting plenty of apples. It can really help your overall health for short term and also for the long haul.

We hope you got insight from reading it, now let’s go back to vegetable curry #authormarathon #vegetablecontest recipe. To make vegetable curry #authormarathon #vegetablecontest you only need 12 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Vegetable curry #authormarathon #vegetablecontest:
  1. You need 2 glasses peas (minji)
  2. You need 5 carrots
  3. Get 1 large courgette (zucchini)
  4. Take 1 onion
  5. Take 2 tomatoes
  6. Take 2 cloves garlic
  7. Provide 1 small piece of ginger
  8. Get Coriander leave (dhania)
  9. Prepare Coconut milk or cream
  10. Take Spices (tanduri, paprika, garam masala tumericand curry powder)
  11. Provide Salt
  12. Use Cooking oil
Steps to make Vegetable curry #authormarathon #vegetablecontest:
  1. Blunch your peas for 7-10 minutes.
  2. Run cold water through them and set a side.
  3. Place a pan on fire and cook your onions, garlic and ginger together until they start to brown.
  4. Pour in your diced tomatoes and let them cook until they are tender.
  5. Add your spices,salt and stir then add 1/2 of water and let it simmer for 2 minutes.
  6. Add in your blunced peas, diced carrots and courgette and give a good mix and add another 1/2 a cup of water and bring to a boil.
  7. Add in 2 table spoons of coconut milk or cream and let it cook for 3 minutes.
  8. Stew is ready serve with parantha or rice and enjoy 😋😋😋

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