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Before you jump to Poosanikai Mor Kuzhambu/ Ash Gourd Buttermilk Curry recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about any article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. But at times the last thing you would like to do is prepare a whole supper for yourself and your family. Once in a while you just want to pay a visit to the drive through when you are on your way home and finish the day. There is zero reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the well-known fast food restaurants around are trying to “healthy up” their selections. Here is how you can find healthy food choices at the drive through.
Visit a drive through in a place who has made it a practice to provide healthier options to people. For instance, Arby’s does not offer hamburgers. As an alternative it is possible to select from roast beef sandwiches, salads, wraps and various healthier items. While Wendy’s has offered hamburgers for decades, in addition they have quite a few other healthy options like salads, baked potatoes and chili. Not many fast food locations are as unhealthy as McDonalds with its deep fried every thing.
Logic says that one the simplest way to stay balanced is to sidestep the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a few good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, letting someone else cook dinner is just what you require. When you choose wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to poosanikai mor kuzhambu/ ash gourd buttermilk curry recipe. You can have poosanikai mor kuzhambu/ ash gourd buttermilk curry using 18 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Poosanikai Mor Kuzhambu/ Ash Gourd Buttermilk Curry:
- Prepare 1/4 kg Ash Gourd/Poosanikai cut into small pieces
- Prepare 1/2 cup grated coconut
- Provide 1 tsp Toor dal
- You need 1 1/2 tsp Coriander seeds
- Provide 1/2 tsp Cumin seeds
- You need 4 Garlic pods
- Take 5 Dry Red Chillies broken
- Prepare 1/2 tsp Rice
- Take 10 Shallots roughly chopped
- Prepare 1 Medium size Onion chopped
- You need Curry leaves few
- Provide Coriander leaves few
- Provide 2 tsp Coconut Oil
- Use 1/2 tsp Mustard seeds
- Prepare 1/2 tsp Turmeric powder
- You need Buttermilk-as required
- You need Salt-as per your taste
- Prepare Water-as required
Instructions to make Poosanikai Mor Kuzhambu/ Ash Gourd Buttermilk Curry:
- Place a pan in the stove. Switch on the flame. Add Ash Gourd pieces and some water for it to cook. Cover and cook for 15mins until it becomes transparent.
- In a mixie,add grated coconut, shallots, coriander seeds, cumin seeds,toor dal, rice, red chillies and garlic. Grind to form a smooth paste by adding some water.
- Place another curry pan in the stove. Switch on the flame. Add oil.
- Once the oil gets heat, add mustard seeds(you can also add 1 dry red chilli for extra spicy). Once it gets spluttered, add onions and curry leaves. Saute until onions become translucent.
- Then add the cooked ash gourd. Mix well.
- Then add the ground paste, turmeric powder,salt and buttermilk as required for curry. Half cover the currypan with a lid and cook for 15 mins in medium low flame.
- Add coriander leaves. Mix it and transfer to a bowl.
- Now it's ready to serve with hot rice and dosa.
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