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Before you jump to Pineapple Chicken Teriyaki recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost each and every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. There’s some value to that. From time to time, though, the last thing you want is to have to prepare a meal from scratch. Sometimes you just wish to reach the drive through on the way home and call it a day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet regime? This can be done because lots of the popular fast food spots are trying to make their menus healthy now. Here is how you can find appropriate food choices at the drive through.
Milk, juice and also water are the best choices for beverages. Choosing a large soft drink as your beverage adds hundreds of unhealthy calories to your meal. Usually just one portion of soda pop is merely eight ounces big. Those eight ounces tend to be at least 100 calories and close to ten tablespoons of sugar. A fast food soft drink is frequently at the very least twenty ounces. Thirty ounces, however, is much more common. Choosing a soft drink as your drink increases your calorie ingestion by thousands and adds way too much sugar to your diet. Water, fruit juice as well as milk, however, are far better choices.
Logic claims that one the simplest way to stay healthy is to avoid the drive through and never eat fast food. While this is usually recommended all you need to do is make a couple of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Often the thing you need most is just to have somebody else do the cooking. When you choose wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to pineapple chicken teriyaki recipe. To cook pineapple chicken teriyaki you only need 12 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Pineapple Chicken Teriyaki:
- Get 2 lbs skinless boneless chicken, cut into bite size pieces
- Use 1/2 cup teriyaki sauce
- Get 1 tbsp sesame oil
- Take Pepper
- Prepare 1 Tbsp chopped minced garlic or 1 tsp garlic powder
- You need 2 tbsp cooking oil for skillet
- Use 1 (20 oz) can pineapple rings, juice reserved, rings cut into fours
- Get 1 large onion cut into wedges
- Use 2 tbsp teriyaki sauce
- You need 1 tbsp cornstarch
- You need 2 tbsp brown sugar
- Prepare Salt pepper garlic powder, onion powder, any other seasoning you like
Instructions to make Pineapple Chicken Teriyaki:
- Combine first 6 ingredients in a zip top bag. Massage the bag well and stash in fridge for no less than 30 minutes.
- Prep onion and pineapples and set aside. In a bowl, combine the reserved pineapple juice, teriyaki sauce, brown sugar and seasonings in a bowl and whisk.
- Preheat oven to 350. Heat cooking oil in a large cast iron skillet on med/hi. Arrange chicken in a single layer and brown. Discard marinade. Once brown, add pineapples and onions and whisk sauce once more and pour over it all and stir. Place skillet, uncovered, in oven. Bake for about 30 minutes until thick and bubbly. Serve with white rice. I garnish with green onions and toasted sesame seeds but was out lol
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