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Before you jump to Chicken and Seafood Tom Yum recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Reasons Why Consuming Apples Is Good.
Every person has heard the words “an apple a day will keep the doctor away”, but the question is, is this genuinely a true statement. Many individuals have lived with this viewpoint for many years, and they also pass this on to their children. This idea is known all over the world and individuals just take it as fact without knowing if this is actually true. You will be delighted to know that we have carried out a little research, and we are going to tell you why this is considered a miracle fruit.
You have always been told to be certain that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. The very first thing you should realize is that apples have got more vitamins and minerals when compared with some other fruits.. A number of the major minerals that you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you will also discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
To sum up, I guess an apple a day really can keep the doctor away and now you recognize why. The benefits we covered are only a handful of of the benefits that eating apples can provide. You will be able to locate many more benefits regarding your health when it comes to apples. When you go shopping again, don’t forget to buy quite a few apples, their in the produce department. It can really help your health for short term and for the long haul.
We hope you got benefit from reading it, now let’s go back to chicken and seafood tom yum recipe. You can cook chicken and seafood tom yum using 15 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Chicken and Seafood Tom Yum:
- Use 5-6 cups chicken broth
- Use 2 pcs galanga, sliced
- Provide 2 lemon grass, bashed lightly and cut
- Take 2 pcs tomatoes, cut into quarters
- Prepare 6-8 pcs kafir leaves
- Use 2 tbsp red curry paste
- You need 1 tbsp sambal oelek
- Take 1 chicken breast, chopped into bit-size pieces
- Provide 2 cups frozen seafood cocktail
- You need 1/2 cup evaporated milk
- Take Button mushroom, sliced
- Get 3-4 pcs young corn, cut into bite-site pieces
- Use Juice of 1 lime
- Use 1-2 tbsp fish sauce to taste
- Get Coriander leaves to garnish
Steps to make Chicken and Seafood Tom Yum:
- Bring chicken broth to boil then add galanga, lemongrass and tomato. Simmer for 15 minutes or until tomato has soften and fragrant.
- Add red curry paste and sambal oelek. Simmer for 2-3 minutes.
- Add chicken and seafood cocktail. Simmer for 10-15 minutes or until chicken is cooked. Then add the vegetables. Simmer for 5 minutes.
- Add the evaporated milk for a creamier soup. Turn down heat to a gentle simmer for 3 minutes. Turn off heat.
- Add the lime juice in small portion, stirring as you go so that the milk will not curd. Serve hot.
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