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Before you jump to Sooji Upma with Veggies recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Reasons Why Eating Apples Is Good.
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We hope you got insight from reading it, now let’s go back to sooji upma with veggies recipe. To cook sooji upma with veggies you only need 19 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Sooji Upma with Veggies:
- You need cups semolina (sooji)
- Provide 1 medium potato, chopped into small chunks
- Use 5 big,florets of cauliflower, chopped
- Provide 3 medium tomatoes, chopped
- Use 1 onion chopped
- Provide 1 tbsp grated ginger
- You need 4 green chilies (not so hot) chopped
- Get 12-14 curry leaves
- Use 1/2 lemon juice
- You need 1 teaspoon mustard seeds
- Take 1/3 tsp hing powder
- You need 1 tsp sambar masala powder
- Prepare 2 tablespoons urad dal
- Provide 2 tablespoons chana dal
- Get 2 tablespoons roasted ground nuts
- Use 2 tablespoons coconut oil to cook
- You need 1/5 teaspoon turmeric powder
- Use 9 cups water
- Use to taste Salt
Instructions to make Sooji Upma with Veggies:
- Fry the sooji lightly till aroma comes out. Don't make brown. Arrange the ingredients.
- Heat oil in kadhai. Add mustard seeds and allow to splutter. Add curry leaves. Fry half a minute.
- Then add both the dals and roasted ground nuts. Fry in low heat till the dals change colour.
- Add chopped onion and hing powder. Fry for a minute on medium flame.
- Add chopped potatoes and cauliflower, salt and turmeric, sambar masala and chopped green chilli. Cook covered for 2 minutes on low-medium flame.
- Add chopped tomatoes and grated ginger. Cook you tomatoes are softer. Add cup water, cover the kadhai and allow to boil.
- Then lower the flame and add the roasted sooji gradually,to the water in kadhai, moving spatula contiguously to avoid lump formation.
- Here add the juice of half lemon juice and mix well. Lemon juice prohibits lump formation and elevates taste.
- The semolina absorbs water and lemon juice keep the Upma softer for longer time. Savour the delicious Sooji Upma with chutney and sambar. - Thanks
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