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Before you jump to Healthy-ish American Shepherd's Pie recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Explanations Why Consuming Apples Is Good.
Everybody has heard the saying “an apple a day will keep the doctor away”, however the question is, is this genuinely a true statement. You may know individuals that live by this and also request that their children live by this principle as well. This concept is known all over the world and men and women just take it as fact without knowing if this is actually true. In this article we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
So what can all these minerals and vitamins do for the health and wellbeing of your body. You might or might not be aware that apples can actually reduce risks of various cancers, and that is due to all the things in apples. Some of the cancers that apples may help prevent are breast, liver, lung and colon cancers. That fact by itself ought to be enough to make sure men and women are eating at least one apple a day.
I am hoping I have revealed some information that revealed why apples are so healthy for you. In this article we just covered several of the benefits of eating an apple a day. It is possible to find many more benefits for your health when it comes to apples. I am hoping that the next time you go to the grocery store you wind up getting plenty of apples. You will notice that your overall health can tremendously be benefited by consuming apples.
We hope you got insight from reading it, now let’s go back to healthy-ish american shepherd's pie recipe. You can cook healthy-ish american shepherd's pie using 13 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Healthy-ish American Shepherd's Pie:
- Prepare 2 head of Cauliflower
- Get 1 tbsp Milk
- Take 2 tbsp Butter
- Get 2 lb Ground Turkey or Chicken
- Get 1 Onion
- Take 25 small Carrots, or so
- Use Garlic (Powder or Fresh)
- Use 2 tbsp Olive Oil
- Take 1/2 cup Worcestershire Sauce
- Provide 1/2 can Beef or Chicken Broth
- Provide 1 cup Shredded Cheese (I tried Mozz this time.)
- Get Salt and Pepper
- Prepare 2 tablespoons flour
Steps to make Healthy-ish American Shepherd's Pie:
- Start the cauliflower mash. Boil a pot of water then add cauliflower. Let cook approx 10-15 minutes, or until soft.
- Start Meat. Sauté with oil: onion and carrots, then garlic. Add meat, and lightly brown. Add flour, then Worcestershire sauce and broth. Add salt and pepper as needed.
- You can add green beans and corn to meat pan.
- Drain cauliflower, add milk, butter and salt and pepper as needed. Blend in blender until reaches mashed potato -like consistency.
- Grease 2-3 qt casserole dish. Add layer of meat, then layer of cheese, then cauliflower mash on top. Make sure cauliflower mash covers to the sides so meat does not boil out and cause a mess. Add a dash of paprika on top.
- Bake at 400°F for 25-30 minutes. Let cool for 10 mins.
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