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Before you jump to Palak Paneer w/ Coconut Milk recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Huge Benefits For Your Health.
Everyone has heard the saying “an apple a day will keep the doctor away”, but the question is, is this genuinely a true statement. You may know individuals that live by this and also demand that their children live by this principle as well. You will even find that folks in other country’s also follow this simple rule and they don’t know why. In this post we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
More than likely you know that fruits and vegetables will supply you with many of the vitamins you need to have to stay healthy, and apples are typically the item that most people have in their houses, but why? Well lets take a look at the vitamins and minerals that you can discover in just one apple. Apples contain, manganese, phosphorus and calcium and all are beneficial to your health, but there are also many more healthy minerals in apples. And you will also discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
I really hope I have revealed some information that revealed why apples are so good for you. The benefits we covered are just a few of the benefits that eating apples can offer. All the benefits would take us to much time to include in this article, however the information is out there. When you go shopping again, don’t forget to purchase quite a few apples, their in the produce section. These apples can lead to helping you to live a longer and also healthier life.
We hope you got insight from reading it, now let’s go back to palak paneer w/ coconut milk recipe. You can cook palak paneer w/ coconut milk using 14 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Palak Paneer w/ Coconut Milk:
- Prepare 1 bag spinach
- Prepare 1/2 small onion; sliced
- Use 1 Roma tomato; diced
- Take 1 knob ginger; minced
- You need 3 large garlic cloves; minced
- Take 1/2 chili; minced
- You need Paneer; cubed
- Prepare Cumin seeds
- Take Cumin Powder
- Prepare Turmeric Powder
- Take Kashmiri Chili powder
- You need Garam Masala
- Take Kasoori Methi
- Provide Coconut Milk
Steps to make Palak Paneer w/ Coconut Milk:
- Boil up some water in a pot. Cook your spinach for 2 mins. Run under cold water, drain, and blend. Set aside. Some like to add cilantro, but I didn’t have any in the fridge :(
- Sauté the onions, garlic, ginger, and cumin seeds in a shallow pan w some oil.
- As the onions begin to become translucent, add the turmeric, cumin powder, kashmiri chili powder, and the minced chili. Sauté until the onions are wilted. (Start w a little less than 1 tsp of each, you can add as you taste)
- Omgggg I forgot the tomato! Add that in too! Let it get all mushy. Feel free to add in a splash of water or oil if it’s getting too dry.
- Then the cream..
- Then the spinach..
- Then the paneer.. cook on med flame while stirring until it is to your desired consistency. You can use firm tofu if you’re lactose like me! Add salt to taste.
- Always at the end - add a pinch of kasoori methi (twist between your fingers to release the aroma) and a pinch of garam masala. Top with the coconut milk and Enjoy!
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