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Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce
Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce

Before you jump to Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Fantastic For Your Health.

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More than likely you know that produce will give you many of the vitamins you need to stay healthy, and apples are generally the item that most men and women have in their houses, but why? You will see that the vitamins and minerals that you will get in apples can be quite beneficial for your health.. When it comes to the actual minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. And you will even find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.

To conclude, I guess an apple a day really can keep the doctor away and now you know why. In this post we just discussed a few of the benefits of eating an apple a day. Every one of the benefits would take us too much time to include in this article, nevertheless the information is out there. I am hoping that the the very next time you go to the supermarket you end up getting plenty of apples. It can really help your health and wellbeing for short term as well as for the long haul.

We hope you got benefit from reading it, now let’s go back to paleo spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce recipe. You can have paleo spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce using 27 ingredients and 13 steps. Here is how you achieve it.

The ingredients needed to prepare Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce:
  1. You need spaghetti squash
  2. Prepare 1 speghetti squash
  3. Get spaghetti squash continued. ..
  4. Get 1/4 tsp salt and pepper
  5. You need 1 tbsp olive oil
  6. Get Fresh chunky spaghetti sauce
  7. Provide 1 small onion diced
  8. Prepare 3 gloves of garlic crushed or minced
  9. You need 3 large mushrooms sliced
  10. Prepare 1 small zucchini diced
  11. You need 1 can of petite diced tomatoes (the ones with basil and garlic is my favorite)
  12. Take 1 small can of tomato paste ( I like the garlic and basil infused ones)
  13. Get 3 tbsp fresh chopped basil
  14. Use 1 tbsp fresh copped oregano
  15. You need 1 salt to taste
  16. Take 1 1/2 tbsp honey
  17. Use 2 tbsp red wine
  18. Get 1 other vegetable options: broccoli, carrots, cauliflower, spinach and bell peppers
  19. Use paleo meatballs
  20. You need 2 Italian sausage
  21. Get 1/2 lb ground beef
  22. Take 1 egg
  23. Provide 1 tbsp almond butter
  24. Prepare 1/4 cup almond flour
  25. You need 1/2 tsp salt, pepper, and garlic powder
  26. Prepare 3 tbsp fresh chopped basil
  27. Take 1/2 tbsp fresh chopped oregano
Steps to make Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce:
  1. Preheat oven to 350
  2. Cut squash in half lengthwise and remove seeds
  3. Generously season with salt and pepper (garlic powder if so desired)
  4. Drizzle olive oil over inner surface of squash
  5. In a baking dish (13x9) place squash cut side down. Cover with foil and bake for about 30 -35 mins.
  6. Next, saute onions and garlic in a splash of olive oil
  7. When onions are translucent add mushrooms. Saute until onions are golden brown
  8. Add wine let cook down for about 3 mins.
  9. Add veggies and the of diced tomatoes and let simmer for 10 mins
  10. Add tomato paste and fill the diced tomato can up with water add to sauce. Let simmer on low to med heat. Stir as necessary
  11. Mix all meat ball ingredients together (some may like more salt, pepper and garlic powder)
  12. Form into balls and pan fry in a splah of olive oil. Make sure meatballs are dark brown and well cooked.
  13. *** When the squash is cooked and cooled take a fork and "rake" it through the flesh top to center of the "bowl" to create the spaghetti effect ***

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