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Before you jump to Chicken & lentil coconut curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is actually very true. Now and then, though, you definitely do not need to make a full meal for your family or even just for yourself. Once in a while you need to visit the drive through while you are on your way home and complete the day. There is zero reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because lots of the popular fast food places are attempting to make their menus better now. Here is the way to eat healthy and balanced when you hit the drive through.
Aim toward the side dishes. It wasn’t that long ago that all you could get at the fast food restaurant was French Fries. Now just about all of the popular fast food places have expanded their menus. There are plenty of salads around today. You could get chili. Baked potatoes can even be ordered. You can choose fruit. There are a lot of possibilities that don’t include eating anything deep fried. When deciding on your meal from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. When you do this you may keep your fat content and also calorie counts low.
Traditional logic tells us that one positive way to get healthy and shed pounds is to drop the drive through and to remove fast food restaurants from your thoughts. While, for the most part, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let another person make your dinner. If you decide on healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to chicken & lentil coconut curry recipe. To make chicken & lentil coconut curry you only need 16 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare Chicken & lentil coconut curry:
- Use 8 chicken thighs
- Use 1 tbspn groundnut oil
- Use 1 large onion diced
- Get Thumb size piece of ginger
- Provide 2 cloves garlic
- Provide 1 cup red split lentils
- Provide 400 ml chicken stock
- You need 1 (400 ml) coconut milk
- Use 1/2 cup desiccated coconut
- Get 2 tspn crunchy peanut butter
- Get 1 tbspn cornflour
- You need Salt and pepper
- Take Spices
- Get 1 tspn turmeric
- You need 1 tspn ground coriander
- Take 1 tbspn mild/ medium curry powder (I use shwartz)
Instructions to make Chicken & lentil coconut curry:
- Fry the onion in the oil until soft then add ginger and garlic. Then add the spices for 2 mins and then add the flour and cook for a few mins. Then stir in the chicken stock, coconut milk, peanut butter and dedicated coconut. Season with salt and pepper if needed - taste as you go. Once seasoned and tasting rich and fragrant, add the lentils and raw diced chicken thigh and turn on a simmer for a few hours with a lid on. Take the lid off to thicken the sauce is you need to. Delicious!!
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