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Before you jump to Avocado and tuna vol a vent recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and to perform all of their own cooking. There’s some worth to that. Now and then, though, you totally do not need to make a whole meal for your family or even just for yourself. Once in a while you just want to pay a visit to the drive through when you are on your way home and end the day. There is zero reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the famous fast food restaurants on the market are trying to “healthy up” their selections. Here’s how you’ll be able to eat healthfully when you are at a fast food place.
Milk, juice and water are the best selections for beverages. Drinking a large soda allows hundreds of empty calories into your diet. A solitary helping of soda is commonly thought to be eight ounces. That serving may contain lots of spoonfuls of sugar along with at least a hundred calories. Most fast food carbonated drinks are at least twenty ounces huge. Thirty ounces, however, is much more common. This ensures that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Milk, fruit juices as well as plain water are much healthier options.
Logic says that one of the best ways to stay healthy is to sidestep the drive through and never eat fast food. While, usually, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, permitting someone else cook dinner is just what you need. There isn’t any reason to feel guilty about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to avocado and tuna vol a vent recipe. To make avocado and tuna vol a vent you need 6 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to make Avocado and tuna vol a vent:
- Take Roll of puff pastry
- Prepare 1 avocado
- Prepare Tin tuna, drained
- Take Juice of a lemon
- Prepare 1 egg
- Take Pinch salt
Instructions to make Avocado and tuna vol a vent:
- Cut out pastry rounds and make a high border with the scraps. Glaze with beaten egg and bake at 180 for about 20-25 mins. Leave to cool
- Cut avocado and put in a bowl. Add drained tuna and lemon juice. Mix and mash all together til you have a sort of paste. Add a pinch of salt. Add mixture to vol a vent and serve :)
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