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Before you jump to Chicken, spinach & brown lentil coconut curry recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Just about any article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to this. But sometimes the last thing you would like to do is make a whole dinner for yourself and your family. Once in a while you just want to visit the drive through when you are on your way home and end the day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet regime? This can be done because lots of the popular fast food spots making the effort to make their menus healthy now. Here is the way to eat healthy and balanced when you hit the drive through.
Choose water, juice or milk as a drink. Drinking a large soft drink allows hundreds of empty fat laden calories into your diet. Usually just one serving of soda pop is only eight ounces big. That serving typically contains at least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes begin at twenty ounces. Typically, though, they’re 30 ounces. This implies that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to choose milk, juice or perhaps regular water.
Logic claims that one the simplest way to stay healthy is to avoid the drive through and never eat fast food. While, in most cases, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you need most is just to have someone else do the cooking. When you want wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to chicken, spinach & brown lentil coconut curry recipe. You can cook chicken, spinach & brown lentil coconut curry using 19 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Chicken, spinach & brown lentil coconut curry:
- Get Curry paste
- You need 1 large onion
- Use Thumb size piece of ginger
- Get 2 large cloves of garlic
- Get 1/2 de-seeded red chilli
- Take 1 tspn ground cumin
- You need 1 tspn turmeric
- Provide 1 tspn chilli powder
- Use 1 tspn ground coriander
- You need Big squeeze of tomato purée
- Use Drizzle of oil
- Provide Curry
- Use 4 chicken breasts cut into chunks
- Get 1 tin coconut milk
- Get 200 g ready cooked brown lentils (I love oddpods)
- Get 1/2 tin (use coconut milk tin) of water
- Prepare Salt and pepper
- Use Handful fresh coriander
- You need Half bag of washed spinach leaves
Steps to make Chicken, spinach & brown lentil coconut curry:
- Saute onions for a couple of minutes in the oil until soft then add the chilli, ginger and garlic. Cook for another couple of minutes and add the spices from the paste section. Only cook them for another minute or so then blitz all of this together. Once blitzed add the tomato purée.
- Meanwhile, start cooking the chicken (cut into chunks) in the same pan and brown for a minute or so. Then re-add the paste over the chicken and cook for a few minutes till simmering. Then, off the heat, add the coconut milk and water, and season well with salt and pepper. Bring to the boil and simmer on the lowest heat for an hour or so until the chicken is nice and tender.
- Just when you’re ready to cook the rice, add the fresh coriander, spinach and cooked lentils to the curry and then pop the lid on till the rice is cooked. Serve with lots more fresh coriander and chopped red chilli. I also like to serve this curry with fluffy basmati rice, a salad and popadoms.
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