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Before you jump to Budae jjigae recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is really very true. Now and then, though, you totally do not need to make a whole meal for your family or even just for yourself. Sometimes you just wish to reach the drive through along the way home and call it a day. There is zero reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because most of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here’s how you’ll be able to eat healthfully when you are at a fast food place.
Select water, juice or perhaps milk as a drink. When you drink a big soft drink you are adding a lot of empty calories to your day. A single helping of soda is typically thought to be eight ounces. Those eight ounces tend to be at least 100 calories and close to ten tablespoons of sugar. Most fast food soft drinks are at least twenty ounces large. It is usually at least 30 ounces. Choosing a soft drink as your beverage raises your calorie intake by thousands and adds way too much sugar to your diet. Water, fruit juice as well as milk, conversely, are better choices.
Fundamental reason states that the best way to lose weight and get healthy is to ban fast food from your diet completely. Most of the time this is a good concept but if you make good choices, there is no reason you can’t visit your drive through now and then. Every now and then, allowing someone else cook dinner is just the thing you need. If you ultimately choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to budae jjigae recipe. To cook budae jjigae you need 24 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Budae jjigae:
- Use 200 g minced beef
- Use 100 g thin rice noodles
- Take 200 g can Spam, drained, cut into 5 mm-thick slices
- Get 2 American hot dogs, cut into thirds, scored widthwise
- Take 250 g firm tofu, drained, cut into 5 mm-thick slices
- Prepare 200 g small shiitake mushrooms, trimmed
- Prepare 220 g can baked beans
- Take 1 cup kimchi (see Note)
- Get 2 litres (8 cups) chicken stock
- You need 1 tbsp fish sauce
- Use 1 small leek, white part only, halved lengthwise, thinly sliced, soaked in cold water for 10 minutes
- You need 1 red onion, thinly sliced
- You need 120 g packet ramen instant noodles
- Prepare 2 pre-packaged cheese slices
- Prepare sliced spring onions, sliced chillies and bean sprouts, to serve
- Use gochujang sauce
- Use 70 g (1/4 cup) gochujang (see Note)
- Get 3 garlic cloves, crushed
- Provide 3 cm piece ginger, finely grated
- Get 2 tbsp caster sugar
- Get 2 tbsp powdered fermented soybeans (see Note)
- You need 1 tbsp sesame oil
- Provide 2 tsp chilli powder
- You need 1 tbsp rice vinegar
Steps to make Budae jjigae:
- To make gochujang sauce, place all ingredients in a small bowl and stir to combine.
- Combine beef and 1 tbsp gochujang sauce in a small bowl and marinate for 15 minutes. Meanwhile, cook rice noodles according to packet instructions. Drain.
- In a large casserole pan, arrange Spam, hot dogs, tofu, mushrooms, baked beans, kimchi and beef.
- Place chicken stock in a large saucepan over medium-high heat and bring to a rapid simmer. Stir in fish sauce and remaining gochujang sauce. Gently pour hot stock mixture over ingredients in casserole pan (taking care to keep arrangement intact), cover and simmer gently over medium heat for 15 minutes or until beef is just cooked.
- Add leek, onion and ramen noodles (without seasoning mixture from packet) and push gently to submerge in broth. Cook, uncovered, for 6 minutes or until noodles are cooked. Turn off heat, place cheese slices over the centre of the stew and stand for 5 minutes, or until melted. Scatter with spring onions, chillies and bean sprouts.
- To serve, divide rice noodles between bowls and top with stew ingredients and liquid. - - NOTES - - Resting time 5 minutes - Kimchi is from Korean food shops. - Gochujang is a Korean red pepper paste and is available from Korean food shops. - Powdered fermented soybeans are from Korean or Asian food shops. Substitute with tamari, a sweeter alternative to soy sauce, from supermarkets and health food shops.
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