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Before you jump to Vegetable Stew (Kerala Style Ishtu) recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
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Visit a drive through for a place which has made it a practice to offer healthier options to people. For instance, Arby’s doesn’t serve hamburgers. As an alternative you’ll be able to choose from roast beef sandwiches, salads, wraps as well as other healthier items. Wendy’s, although no stranger to the hamburger, additionally includes a lot of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not every thing is McDonalds featuring its deep fried chicken parts as well as other terribly unfit items.
Standard logic tells us that one positive way to get healthy and lose weight is to skip the drive through and to remove fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a number of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. At times what you need most is just to have another person do the cooking. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to vegetable stew (kerala style ishtu) recipe. To cook vegetable stew (kerala style ishtu) you need 22 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Vegetable Stew (Kerala Style Ishtu):
- Take 2 cups chopped pieces/shreds of Fresh & mature Coconut
- Use 5 chopped green Beans
- Provide 1 orange carrot, cubed
- Use 1 small Potato, cubed
- Take 5-6 small florets of Cauliflower
- Prepare 1/4 cup green Peas
- Take 1 finely sliced onion
- Get 1 tbsp Coconut oil
- Get 1/2 green Chilli
- Provide 1/2 inch crushed Ginger (optional)
- Provide 1/2 tsp Black pepper powder
- Use leaves Few Curry
- You need to taste Salt
- Get 1 cup water
- Take Dry Whole Spices
- You need 1 inch cinnamon
- Take 1 Bay Leaf
- Use 2 Cardamoms
- Provide 2 Cloves
- Prepare 6 whole Peppercorns
- Prepare 1/2 tsp mustard seeds
- Provide 1/4 tsp Cumin seeds
Instructions to make Vegetable Stew (Kerala Style Ishtu):
- First let's make coconut milk - Blend the finely chopped fresh coconut pieces with some water. Add 1 cup water and blend till the coconut is grounded well. - ● Pour it in a bowl lined with a thin muslin or fine strainer. The milk will be strained. Press with a spoon on the coconut shreds to get the Thick & creamy coconut milk. - ● Put back the coconut shreds in the blender again. Add 2 cups water and blend again. Again strain in a different bowl. Press with a spoon. This is the Thin coconut milk.
- In a large pan, heat coconut oil and saute mustard seeds, jeera, cloves, whole black peppercorns, cinnamon, bay leaf and cardamom.
- Add sliced onion, and saute till they become translucent. Then add chopped beans, carrot, potato, peas, cauliflower florets, green chilli and ginger. Add salt and black pepper powder too & saute for 2 mins.
- Furthermore, add 1 cup water and few curry leaves. Mix well.
- Cover and boil for 5 minutes or till vegetables are half cooked.
- Now add 2 cup Thin Coconut Milk and mix well.
- Boil for 6-7 minutes or till vegetables is cooked completely but not mushy.
- Turn off the flame and add ¼ cup Thick Coconut Milk mix well. Garnish with chopped coriander leaves.
- Serve Hot with Appam, dosa, plain Akki Roti or Rice.
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