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Handvo
Handvo

Before you jump to Handvo recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is actually very true. But at times the last thing you would like to do is prepare a whole dinner for yourself and your family. Once in a while you just want to check out the drive through while you are on your way home and end the day. There is zero reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the famous fast food restaurants around are trying to “healthy up” their selections. Here is how one can find healthy food choices at the drive through.

Milk, juice and also water are the best options for beverages. Choosing a large soft drink as your beverage gives hundreds of poor calories to your meal. A sole serving of soda is typically thought to be eight ounces. That portion typically includes at least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drinks are a minimum of twenty ounces large. Usually, though, they may be 30 ounces. This means that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to decide on milk, juice and also normal water.

Simple logic states that the proper way to lose pounds and get healthy is to ban fast food from your diet completely. While this is usually recommended all you need to do is make a couple of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. At times what you require most is just to have another person do the cooking. There isn’t any reason to feel bad about going to the drive through when you make healthy decisions!

We hope you got insight from reading it, now let’s go back to handvo recipe. To make handvo you only need 25 ingredients and 14 steps. Here is how you achieve that.

The ingredients needed to prepare Handvo:
  1. Take 1 cup Rice of any variety
  2. Provide 1/3 cup Chana dal
  3. Prepare 1/3 cup Masoor/Tur dal(split red/yellow lentil)
  4. Take 1/4 cup Urad dal(split black lentil)
  5. Take 1 cup Yoghurt or curd
  6. Prepare 1/2 cup shredded Cabbage
  7. Get 1/2 cup shredded Carrots
  8. Take 1/2 cup shredded Spinach
  9. Prepare 1 handful minced Coriander leaves
  10. Provide 2 sliced fresh green or red Chilli
  11. Get 1 teaspoon Chilli flakes
  12. Get 1/2 teaspoon Ginger paste
  13. Prepare 1/2 teaspoon crushed Cumin seed
  14. Provide 2 teaspoon Vegetable oil
  15. Provide 1 teaspoon Fruit salt or Eno
  16. Use 1 teaspoon Salt
  17. Provide 1/2 teaspoon Sugar
  18. Prepare For tempering
  19. Provide 1 tablespoon Vegetable oil
  20. Get 1 teaspoon Mustard oil
  21. Get 1 teaspoon Cumin seed
  22. Get 1 teaspoon white Sesame seeds
  23. You need 5-6 Curry leaves
  24. Get 1/4 tsp Hing/Asafoetida
  25. You need As required Little oil to brush the baking dish
Instructions to make Handvo:
  1. Soak rice and dal together for 3-4 hours.
  2. Drain water, add curd and blend to a slightly coarse paste.
  3. Transfer to a mixing bowl and add shredded cabbage, grated carrot, shredded spinach, minced coriander leaves and sliced fresh chillies.
  4. Also add  ginger paste, sugar, chilli flakes, crushed cumin seed, oil and salt.
  5. Mix well making sure the batter is slightly thick like idli batter consistency.
  6. Now add eno / fruit salt and mix gently. Note that you should add eno at the time of baking.
  7. Take a round baking dish, brush with little oil and transfer the batter to the dish.
  8. Heat oil and temper with mustard seeds, cumin seeds, sesame seeds, curry leaves and hing/asafoetida.
  9. Spread the tempering over the batter.
  10. Preheat oven at 180 degree C for 10 minutes.
  11. Bake the handvo or savoury cake for about 30 minutes or until a toothpick/ satay stick comes out clean.
  12. When the cake comes to room temperature remove the sides with a knife.
  13. Invert the cake to a serving dish.
  14. Cut in pieces and serve this healthy and delicious handvo with green/red chutneys or any kind of pickle.

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