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Before you jump to Sig's Baked Sweet Potatoes, recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Just about every article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. Once in a while, though, you definitely do not want to make a full meal for your family or even just for yourself. Sometimes you just wish to reach the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by remorse about slipping on your diet. This is because a lot of the popular fast food restaurants out there are trying to “healthy up” their choices. Here is how one can find appropriate food choices at the drive through.
Your drink ought to be water or juice or milk. Choosing a huge soda as your beverage gives hundreds of poor calories to your meal. Usually an individual portion of soda should be eight ounces big. That portion can contain lots of spoonfuls of sugar in addition to at least a hundred calories. Most fast food carbonated drinks are a minimum of twenty ounces big. Thirty ounces, however, is considerably more common. This is the reason why just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Water, fruit juice and also milk, however, are far better choices.
Traditional logic tells us that one certain way to get healthy and lose weight is to drop the drive through and to banish fast food restaurants from your thoughts. While, in most cases, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, allowing someone else cook dinner is just what you need. If you choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to sig's baked sweet potatoes, recipe. You can have sig's baked sweet potatoes, using 5 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Sig's Baked Sweet Potatoes,:
- Use 4 medium, pink sweet potatoes,
- Provide 4 tbsp salt, or salt substitute just for rubbing the skin with
- Get 80 grams butter, sliced
- Get 1 pinch each, black,white and cayenne pepper
- Use 1 pinch herbs of preference. For each potato. optional
Steps to make Sig's Baked Sweet Potatoes,:
- Wash the potatoes and leave the skins wet.Rub salt into the skins and prick them all over with a fork and place them on the middle shelf of the oven.
- Turn on the oven to 200 C/400F/gas6 and bake for about an hour or until the potato flesh yields and feels soft when pressed.
- The potaoes can either be served whole or in halves. For halves, split each potato lengthways and make close criss-cross cuts into the flesh of each half.Then spread the butter and seasoning roughly into the cuts with a knife point. Sprinkle with your chosen herbs.
- Alternatively,make an incision along the length of each potato if they are to be served whole.Open them slightly and out in the butter slices along the length, seasoning to taste with the three peppers and the salt.
- Serves 2-4 depending on size
- Remember sweet potatoes cook more quickly than ordinary ones,and there is no need to preheat the oven.
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