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Before you jump to Pumpkin kofta curry recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. There’s some value to that. But sometimes the last thing you want to do is prepare a whole meal for yourself and your family. Sometimes just about all you really want is to go to the drive through and get home as soon as possible. There is no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the well-known fast food restaurants out there are trying to “healthy up” their selections. Here is how to eat healthy when you visit the drive through.
Aim toward the side dishes. It wasn’t that long ago that all you could get at a fast food diner was French Fries. Today the vast majority of the most popular fast food franchises have increased their choices. Now you may get several different salads. You could get chili. You could possibly get baked potatoes. You can choose fruit. There are a lot of alternatives that don’t include eating anything deep fried. Instead of the pre-determined “meal deals” try to create a meal from side dishes. This makes it possible for you to keep your calorie count low and lessen your fat intake.
Logic claims that one of the best ways to stay balanced is to avoid the drive through and never eat fast food. While, usually, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let someone else produce your dinner. If you choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to pumpkin kofta curry recipe. To make pumpkin kofta curry you only need 21 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Pumpkin kofta curry:
- Prepare for kofta—
- Get 1 kg Pumpkin
- Get 2 Boiled potato
- Prepare to taste Salt (or 1 tsp)
- You need 2/1/2 tbsp besan
- Take Oil for frying'
- You need 1/2 tsp Red chili powder
- Get 1 pinch heeng
- Take For gravy ingredients —–
- Provide 2 tsp Turmeric powder
- Take 1 tbsp Red chili powder
- You need 1 tbsp Coriander powder
- Take 1/2 tsp Garam masla powder
- Provide 2 Clove
- Get 1 tsp Fenugreek seeds
- Use 2 tbsp Onion paste
- Use 2 Green cardamom
- Get 2 tbsp Ginger,garlic paste
- Take 1 cup Tomato puree
- Provide 2 tbsp Oil
- Take Coriander leaves for garnishing.
Steps to make Pumpkin kofta curry:
- Kofta:- Peel,wash and grate the pumpkin. Heat 1 tbsp oil in wok add grated pumpkin and stir continually add grated potato, gram flour, salt, red chili powder and cook it for 10 minutes on medium hot heat. Switch off the flame. Make the koftas with the mixture. Heat the oil in a wok and fry them golden. If your kofta are breaking then increase the amount of besan or cornflour
- Curry :- Now heat the oil in another pan or same pan. Add methi dana, clove and green cardamom, pop them, saute the ginger, garlic paste and then fry the onion paste till it turns golden. Now add dry spices along with salt and cook the masala for one minute.
- Add tomato pure and 1/4 cup water. Cook the masala till the oil separates. Add water then cover and cook for 10 minutes. Open the lid, add koftas and garam masaala, stir 2 minute and switch off the gas. Garnish with coriander leaves and serve with chapati or rice.
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