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Before you jump to Poha recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Beneficial With Regard To Your Health.
I am certain you have heard that you should be eating an apple a day but did you ever wonder why this is actually important? You might know men and women that live by this and also request that their children live by this principle as well. You will even find that people in other country’s also stick to this simple rule and they don’t know why. You will be delighted to know that we have carried out a little research, and we are going to explain to you why this is thought to be a miracle fruit.
Your heart is yet another thing that can be helped when you eat apples. More than likely you know that apples contain fiber, and that, as well as some of the other ingredients of apples can promote heart health. These ingredients will also help to decrease your cholesterol, which is also great for promoting heart health. Obviously to get all the advantages from apples it is important to know that most of the benefits can be located in the apples skin. The reason why I point this out is mainly because many individuals will peel an apple before eating it and that’s actually a bad thing as you are getting rid of a lot of the nutritional value.
I hope I have revealed some information that revealed why apples are so healthy for you. Something you should realize is that we only mentioned some of the benefits of eating apples. It is possible to locate many more benefits with regard to your health in relation to apples. When you go shopping again, make sure you pick up a number of apples, their in the produce department. You will see that your overall health could significantly be benefited by consuming apples.
We hope you got insight from reading it, now let’s go back to poha recipe. To make poha you need 16 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Poha:
- Prepare 150 Gram poha
- Use 3 Onions
- Get 2 Tomatoes
- You need 1-2 Potatoes
- Get 2 Green chillies
- Prepare 6 Curry leaves
- Prepare 1 Lemon
- Provide 1 Bowl any kind of namkeen or bhujia
- Take 1 Bowl fresh pomegranate seeds (optional)
- Take 2 Tablespoon fresh coriander
- Take to taste salt
- Use 1 Teaspoon turmeric powder
- Get 1 Teaspoon red chilli powder
- Get 2-3 Teaspoon peanuts
- Prepare 1 Teaspoon mustard seeds
- Use 1 Teaspoon cumin seeds
Steps to make Poha:
- Firstly wash the poha thoroughly in a strainer and keep.aside so that excess water is drained completely.
- Take A deep vessel heat oil and roast the peanuts. Take the peanuts in A bowl and keep aside. now put mustard seeds cumin seeds curry leaves one by one. Let it tamper then add peanut finely chopped onions and stir fry. Add finely diced potatoes sprinkle some slt, mix well and cook on low flame with covered lid.
- Now.add finely chopped tomatoes and.green.chillies let the tomatoes get cooked sprinkle some salt, turmeric powde. Now sprinkle some salt, red chilli poweder and turmeric powder on the washed poha. Mix gently with your fingers and add to the pan. Here also mix gently on the low flame so that all ingredients and spices blend well. Let it simmer.on low for 2-3 minutes.
- Finish with finely chopped fresh coriander and garnish with peanuts, pomegranate seeds, bhujia or namkeen and lemon juice.
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