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Before you jump to Mexican Potatoes and Eggs recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Explanations Why Eating Apples Is Good.
Everyone has heard the saying “an apple a day will keep the doctor away”, however the question is, is this really a true statement. This is something which many men and women live by and they also make sure their children are eating at least one apple a day. This specific thought can be found in country’s all around the world and individuals follow it as gospel with out ever learning why they should eat an apple a day. You will be pleased to know that we have carried out a little research, and we are going to explain to you why this is considered a miracle fruit.
Your heart is another thing that can be helped by consuming apples. With all the things that you will discover in apples, which includes fiber, they work together to help your heart health. Another one of the benefits apples can give you is that it can help you to lower your cholesterol, and you should also know that this also helps your heart. The one thing you should understand is that many of the ingredients for a healthy heart are found in the skin of the apple. The main reason I point this out is because many people will peel an apple before eating it and that is actually a very bad thing as you are removing a lot of the nutritional value.
And now you recognize why men and women tell you that you should eat an apple every day. The benefits we covered are just a couple of of the benefits that eating apples can offer. Should you look and ask around, you are going to come to see that the benefits can appear limitless. I hope that the next time you go to the grocery store you find yourself getting plenty of apples. You will find that your overall health could tremendously be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to mexican potatoes and eggs recipe. You can have mexican potatoes and eggs using 7 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Mexican Potatoes and Eggs:
- Provide 350 g potatoes diced
- You need 1 tbsp olive oil
- Get 1 tsp fajita seasoning
- You need 2 eggs
- Get 1 avocado diced
- You need 2 tbsps tomato salsa
- Provide salt and pepper for seasoning
Instructions to make Mexican Potatoes and Eggs:
- Preheat the oven to 180 oC - Place the potatoes, olive oil, fajita seasoning and salt and pepper into a bowl and mix until well coated - Place on a baking sheet and bake in the oven for 30 minutes - While the potatoes are baking fry your eggs in a little olive oil
- Plate up the potatoes, eggs, avocado and salsa - Season with salt and pepper
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