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Before you jump to Lentil and tomato curry, Indian style recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Explanations Why Consuming Apples Is Good.
Everybody has heard the words “an apple a day will keep the doctor away”, however the question is, is this really a true statement. You might know people that live by this and also demand that their children live by this principle as well. This specific thought can be identified in country’s all around the world and men and women follow it as gospel with out ever discovering why they should eat an apple a day. In this article we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
More than likely you know that produce will supply you with many of the vitamins you need to stay healthy, and apples are usually the item that most individuals have in their houses, but why? You will see that the vitamins and minerals that you will find in apples can be very beneficial for your health.. A few of the major minerals you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you will even find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
I hope I have revealed some information that explained why apples are so good. The one thing you should understand is that we only discussed a portion of the benefits of eating apples. Should you look and ask around, you’ll come to see that the benefits can appear limitless. When you go shopping again, be sure to buy quite a few apples, their in the produce department. These apples could lead to helping you to live a longer as well as healthier life.
We hope you got benefit from reading it, now let’s go back to lentil and tomato curry, indian style recipe. To cook lentil and tomato curry, indian style you need 14 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Lentil and tomato curry, Indian style:
- Prepare 1/2 can lentils
- Get 1/2 can diced tomatoes
- Provide 1 small onion, sliced
- You need 1 tbs finely minced ginger
- Provide 1 tbs finely minced garlic
- You need 1 tsp coriander seeds
- Provide 1/2 tsp cumin seeds
- Use 1/2 tsp yellow mustard seeds
- You need 1 bay leaf (optional)
- Prepare 2 tbs garam masala powder
- Take 2 tbs cooking cream
- Provide 1 tsp sugar (I used coconut sugar)
- Take 1 tbs oil (I used coconut)
- You need to taste Salt and pepper,
Instructions to make Lentil and tomato curry, Indian style:
- In a large frying pan, heat oil over medium heat. Add in the coriander, cumin, and mustard seeds. Fry until fragrant, about 30 seconds or so.
- Reduce heat to low-medium and add in the garlic, ginger, and onions, being careful not to burn the garlic and ginger.
- Cook onions until soft and translucent, stirring frequently to avoid burning the spices and aromatics.
- Add in lentils and tomatoes, stir everything together, then turn heat back to medium. Add in garam masala powder, bay leaf, sugar, and mix well. Season with salt and pepper to taste.
- Stirring occasionally, simmer until reduced to preferred consistency (I like it more like a stew and not so liquid).
- Add in cream, then reduce once again to preferred consistency.
- Remove from heat and serve.
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