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Before you jump to Veg tehri recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost every single “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is certainly excellent guidance. From time to time, though, the last thing you want is to have to prepare meals from scratch. Sometimes almost all you really want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from remorse about slipping on your diet. This is because a lot of the well-known fast food restaurants around are trying to “healthy up” their selections. Here’s how it’s possible to eat healthfully when you’re at a fast food place.
Concentrate on the sides. Not too long ago, the only side dish item available at a fast food restaurant was French fries. Today almost all of the most popular fast food franchises have amplified their products. Now quite a few of them provide salads. You can also pick out Chili. You can get baked potatoes. Fruit is normally offered. There are a lot of alternatives that don’t involve eating something deep fried. When you get your dinner through a drive through window, opt for side dishes instead of just grabbing something premade. When you do this you can keep your fat content and calorie counts low.
Simple reason states that the best way to lose weight and get healthy is to ban fast food from your diet entirely. While this is usually a good idea all you need to do is make a number of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Often the thing you need most is just to have somebody else do the cooking. There isn’t any reason to feel terrible about going to the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to veg tehri recipe. You can cook veg tehri using 20 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Veg tehri:
- Prepare 1 small size carrot
- Prepare 1 medium size potato
- Use 1 medium size capsicum
- Get 3-4 beans
- Take 2-3 cauliflower florets
- Get 2 Tomatoes medium size
- Take 1/2 inch ginger chopped)
- Prepare 2 green chillies(split)
- You need 75 gm paneer
- Use 1 cup Rice
- Use 2 cup water
- Provide 2 cardamon
- Take 2 small bay leaves
- Get 1 tbsp cumin seeds
- Get 1 tbsp dhania(coriander) powder
- Get 1/2 tsp Turmeric powder
- Take 1 tbsp red chilli powder
- Prepare 2 tbsp curry powder
- You need 1 tbsp garam masala
- You need to taste salt
Instructions to make Veg tehri:
- 1st wash and cut the veggies into cube shape and keep aside. Now in a pressure cooker heat 4 tbsp of oil/ ghee/ butter. Into it add cumin seeds, bay leaves and cardamom.
- Now when the cumin seeds starts to splutter add all veggies (except capsicum if not it will over cooked.) saute it for 2-3 mins then put chopped ginger and chillies to it again fry it in a high flame to 5 mins. slow down the flame, then add all powder Masalas one by one into the veggies, saute it for 3-4 min let the spices get well set with the veggies
- Add tomatoes, capsicum and salt (as per taste) into it.
- Wash One cup of rice, (here I have taken Scented Basmati rice) drain it and add to the veggie mixture give a stir and add 2 cups of water (double water according to the rice). close the lid. In a medium flame cook till one whistle remove from gas keep aside. Mean while fry the paneer with some salt and pepper and keep aside.
- Open the lid of the pressure cooker add 1 tbsp ghee (optional) put the fried paneer give a stir keep aside. Your Veg Tehri is ready to serve now. enjoy it with onionRaita or plain curd.
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