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We hope you got insight from reading it, now let’s go back to moroccan lamb stew recipe. To cook moroccan lamb stew you only need 13 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Moroccan Lamb Stew:
- Use Canola Oil
- Provide Cubed Lamb Stew Meat
- You need Garlic Cloves (Minced)
- You need Large Yellow Onion (Diced)
- Provide Medium Carrots (Diced)
- Use Ground Coriander
- Take Ground Cumin
- You need Cinnamon Stick
- Provide Can of Chickpeas (Rinsed and Drained)
- Use Dried Apricots (Chopped)
- Use Pimento-Stuffed Green Olives
- Provide Can Diced Tomatoes
- Prepare Beef Broth
Steps to make Moroccan Lamb Stew:
- In a large Dutch Oven on medium high heat, heat oil. Season lamb with salt and pepper and add to Dutch oven. Cook until well browned, 10 - 15 minutes. Transfer to a plate lined with paper towels to drain.
- Add garlic, onion, and carrots and saute until onion softens, about 5 minutes. Add the coriander, cumin, and cinnamon stick. Cook until fragrant, about 30 seconds.
- Add the chickpeas, apricots, green olives, tomatoes (with juices), reserved lamb, and beef broth. Bring to a boil over high heat, and then reduce the heat to medium low and simmer until lamb is very tender, 60 - 90 minutes. Discard the cinnamon sticks. Taste and adjust seasoning if necessary.
- Nutrition per serving: 495 calories, 38g protein, 46g carbs, 10g fiber, 16g fat.
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