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Before you jump to Mashed & Baked - Sweet Potatoes & Apples recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. There’s some benefit to that. Now and then, though, you definitely do not wish to make a whole meal for your family or even just for yourself. Sometimes just about all you desperately want is to go to the drive through and get home as quickly as possible. There is zero reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is possible because plenty of the popular fast food places are trying to make their menus healthy now. Here is how one can find healthy food at the drive through.
Choose water, juice or perhaps milk as a beverage. When you drink a huge soft drink you are adding a lot of empty calories to your day. Usually just one serving of soft drinks should be eight ounces big. That helping usually is made up of a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food carbonated drinks are at least twenty ounces huge. Typically, though, they’re 30 ounces. This ensures that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. It is much healthier to choose milk, juice and also standard water.
Traditional logic tells us that one certain way to get healthy and lose weight is to drop the drive through and to remove fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a number of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. At times the thing you need most is just to have somebody else do the cooking. If you ultimately choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to mashed & baked - sweet potatoes & apples recipe. To cook mashed & baked - sweet potatoes & apples you need 9 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Mashed & Baked - Sweet Potatoes & Apples:
- Get 6 medium-large sweet potatoes
- Prepare 8 tbs butter (divided)
- Take 2 apples, peeled, cored, and chopped
- Provide 1/3 cup brown sugar (divided)
- You need 2 tbs cinnamon (divided)
- Prepare 2/3 cup milk, heated
- Take 3 tbs brandy (optional)
- You need 1 tbs all-spice
- Provide 1/4 cup almonds (or walnuts)
Steps to make Mashed & Baked - Sweet Potatoes & Apples:
- Scrub the sweet potatoes, cut in half and place in a large pot of boiling salted water, until fork tender, about 40-50 minutes. Drain, and allow to slightly cool, in order to peel.
- While potatoes are boiling, heat a cup of water in a small sauce pan and add the apples. Lightly boil for 10-15 minutes.
- Drain the water and add 3 tablespoons of butter, half the brown sugar, and sauté the apples for 5 minutes. Add a dash of cinnamon.
- Pre-heat oven to 350 degrees.
- Peel the potatoes and place in a large bowl. Mash them using a potato masher. Add the apples and continue to mash.
- Add the rest of the butter, heated milk, and brandy (optional) to the bowl. Blend well with a mixer. While mixing, add the sugar and a dash of cinnamon and all-spice.
- Scoop this mixture into a well-buttered casserole dish, and bake for 30 minutes. Remove from oven and allow this to cool for a few minutes. Top with crushed walnuts or slivered almonds.
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