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Before you jump to Moroccan Style Braised Beef Stew recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Reasons Why Eating Apples Is Good.
More than likely you have heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? You might know people that live by this and also require that their children live by this rule as well. This thought is known all over the world and individuals just take it as fact without knowing if this is actually true. In our research we have found out why you are told to eat an apple a day and we’ll be revealing that with you here.
While everyone understands that consuming plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? The first thing you should understand is that apples have more vitamins and minerals as compared to some other fruits.. Apples contain, manganese, phosphorus and calcium and all are generally beneficial to your health, but there will also be many more healthy minerals in apples. Needless to say vitamins are in addition very important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
I hope I have revealed some good information that explained why apples are so healthy for you. In this article we just discussed some of the benefits of eating an apple a day. You’ll be able to locate many more benefits regarding your health when it comes to apples. I really hope that the next time you go to the food store you find yourself getting plenty of apples. It can truly help your health for short term and also for the long haul.
We hope you got benefit from reading it, now let’s go back to moroccan style braised beef stew recipe. To cook moroccan style braised beef stew you need 14 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Moroccan Style Braised Beef Stew:
- Provide Lean stew beef cubes
- Get Sugar
- Use canola oil
- Prepare yellow onions
- Provide ground cumin
- Provide tumeric
- Take paprika
- Provide curry powder
- Take ground ginger
- You need beef broth
- Use carrots
- You need parsley
- Take salt and pepper
- Prepare chopped garlic
Instructions to make Moroccan Style Braised Beef Stew:
- Season your beef! I only did salt and pepper. Hold in fridge until you're ready to use it.
- Go ahead and prep everything else!— slice your onions, mince your garlic, peel and cut carrots (each carrot will cut into about four pieces), chop your parsley.
- Heat up your oil in a large pot. Once your oil is hot enough (it will have ripples when you shake the pot) mix in your sugar. Let it slightly caramelize, but be careful not to over cook it. Now add your beef cubes. You are only searing the beef ! once all sides have started to cook, and are coated with that flavorful goodness, remove the meat, and hold in its own juices.
- Now it's time to soften up the onions ! Throw them into your pot, and begin to soften them. Don't overcook them though! Remember, they will continue to cook in the stew.
- Stir in the minced garlic, and allow to cook; DON'T BURN ! Once you can smell that garlic, add all of your seasonings and spices.
- Add the beef broth, and bring to a boil. Now is a good time to test your flavor. Of course you may add anything you want more of. Add your beef back in, and cook on low heat for 40 minutes.
- Add the chopped carrots, and cook for 10 minutes longer, or until the carrots are cooked throughout.
- Season it up with some salt and pepper, and add your chopped parsley. Serve with some spicy garlic couscous! And if you have picky eaters, it also goes great with basmati rice ;) Hope you enjoy!
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