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West Indian Curry Chicken with Squash
West Indian Curry Chicken with Squash

Before you jump to West Indian Curry Chicken with Squash recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Almost each and every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is actually very true. Now and then, though, you absolutely do not want to make a full meal for your family or even just for yourself. Once in a while you only want to pay a visit to the drive through when you are on your way home and complete the day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet program? You are capable of doing this because lots of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here’s how you’ll be able to eat healthfully when you’re at a fast food spot.

Choose water, juice or milk as a beverage. Drinking a large soft drink causes hundreds of empty calories into your diet. Usually just one serving of soda pop is only eight ounces big. That helping usually is made up of at least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes start out at twenty ounces. Generally, however, they may be 30 ounces. This means that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. It is much healthier to choose milk, juice or perhaps normal water.

Simple logic states that the simplest way to lose pounds and get healthy is to ban fast food from your diet altogether. Most of the time this is a good concept but if you make beneficial choices, there is not any reason you can’t visit your drive through now and then. Sometimes the thing you need is to let other people create your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthful decisions!

We hope you got insight from reading it, now let’s go back to west indian curry chicken with squash recipe. You can cook west indian curry chicken with squash using 13 ingredients and 10 steps. Here is how you do that.

The ingredients needed to prepare West Indian Curry Chicken with Squash:
  1. Get 2 tbsp grape seed oil
  2. Take 2 clove garlic
  3. Provide 2 tbsp tomato paste
  4. Use 1/2 tsp ground cloves
  5. Provide 5 cup chopped tomatoes
  6. Take 1/2 cup chicken broth
  7. Use 4 cup cubed squash
  8. You need 2 carrots
  9. Get 2 cup spinach
  10. Prepare 1/2 tsp salt
  11. You need 1/4 tsp pepper
  12. You need 3 tsp curry
  13. Prepare 6 skinless chicken thighs
Steps to make West Indian Curry Chicken with Squash:
  1. chop spinach
  2. grate carrots
  3. mince garlic
  4. heat oil on medium in pan
  5. add garlic and cook for one minute
  6. add tomato paste, cloves and curry and cook for one minute
  7. add tomatoes, carrots and broth and bring to boil
  8. add chicken, squash and spinach
  9. cover and simmer on low boil for 45 minutes
  10. add salt and pepper

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