Hey everyone, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Coconut, lentil and spinach curry (Vegan) recipe here. We also have wide variety of recipes to try.
Before you jump to Coconut, lentil and spinach curry (Vegan) recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is really very true. From time to time, though, the last thing you choose is to have to prepare meals from scratch. Sometimes just about all you desperately want is to go to the drive through and get home as soon as possible. There is simply no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the popular fast food restaurants out there are trying to “healthy up” their menus. Here is how you can find healthy food at the drive through.
Visit a drive through in a place who has made it a practice to offer healthier options to people. Arby’s by way of example, isn’t going to serve burgers. Instead, your selections include things like roast beef and chicken sandwiches, wraps and big salads. Wendy’s, of course, is known for its square burgers, even so the menu there has lots of healthy choices like salad, potatoes and chili. Not everything is McDonalds with its deep fried chicken parts and also other terribly unfit items.
Common logic tells us that one certain way to get healthy and lose fat is to drop the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good concept but if you make good choices, there is no reason you can’t visit your drive through from time to time. Often what you require most is just to have someone else do the cooking. If you choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to coconut, lentil and spinach curry (vegan) recipe. To cook coconut, lentil and spinach curry (vegan) you only need 16 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Coconut, lentil and spinach curry (Vegan):
- Take Coconut oil for frying (or olive oil, but recommend coconut oil)
- You need Large red onion, diced
- Prepare 2 garlic cloves, diced
- Use 1 teaspoon Crushed garlic (not fresh)
- Prepare 2 cm ginger, peeled and diced
- Provide 1 red chilli, seeded and diced
- Use 1 green chilli, seeded and diced
- Prepare 1 tablespoon ground cumin
- Provide 1 tablespoon ground cumin
- Provide 1 tablespoon crushed coriander seeds
- Take 1 teaspoon salt
- Get 2 tomatoes, diced
- Prepare 1 tin coconut milk
- You need 1 tin red lentils
- You need to taste coriander leafs, chopped, added
- Use 1 big bag of baby spinach
Steps to make Coconut, lentil and spinach curry (Vegan):
- Heat the coconut oil, fry the onions until soft and little gold (5 - 8mins)
- Add garlic, ginger, chilli, cumin, garam masala and crushed coriander. Cook until very fragrant (2-4mins)
- add the tomatoes, scraping up any brown bits that form on the pan. cook stirring occatinally until the liquid has reduced and the tomato chunks have softened (5-8mins)
- Add coconut milk and mix well (can add half a cup of water if it's too dry for your taste) Bring to boil over high heat.
- bring down temp, Add lentils and cook until tender (25-35mins)stirring occasionally to prevent the lentils from sticking to the pan. Add coriander leafs to taste.
- Add baby spinach and fold into the curry. Cook until wilted (+-3mins)
If you find this Coconut, lentil and spinach curry (Vegan) recipe useful please share it to your good friends or family, thank you and good luck.
