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Before you jump to Cauliflower curry - vegan recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Just about any article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually excellent guidance. From time to time, though, you absolutely do not want to make a full meal for your family or even just for yourself. Sometimes you just wish to hit the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by shame about slipping on your diet. You can do this because many of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how one can find appropriate food choices at the drive through.
Focus on the sides. It wasn’t that long ago that all you could get in a fast food cafe was French Fries. Now lots of the fast food choices have been widened a great deal. Now plenty of them offer you salads. You could get chili. Baked potatoes can even be ordered. Fruit is generally obtainable. There are lots of wholesome options that do not include things like putting something deep fried into your body. When deciding on your supper from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. This helps you keep the calorie count low and lower your fat intake.
Common logic tells us that one sure way to get healthy and lose fat is to drop the drive through and to remove fast food restaurants from your thoughts. While, for the most part, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let another person create your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to cauliflower curry - vegan recipe. You can have cauliflower curry - vegan using 22 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Cauliflower curry - vegan:
- Prepare 1 tbsp olive oil or coconut oil for roasting the cauliflower
- You need 2 tbsp olive oil or coconut oil for the pan
- Prepare 1 tsp ground cumin
- Use 1 tsp mustard seeds
- Take 1/2 tsp Dhania / or other coriander seeds
- Get 1 tsp cumin seeds
- Get 1 tsp garam masala powder
- You need 1/2 tsp ground turmeric
- You need 1/2 tsp chilli powder
- You need 1/2 small onion, peeled and chopped
- Use 2 garlic cloves, peeled and crushed
- Get 2 cm chunk of ginger, peeled and grated
- You need 2 curry leaves
- Prepare 1 cup cauliflower, chopped into small florets
- Provide 1/3 cup new potatoes, chopped into small chunks
- Provide 1/4 cup peas
- Prepare 1/2 cup green beans, chopped into 2 cm ish pieces
- Take couple of handfuls of spinach
- Provide 1/2 lime
- You need 1/2 can light coconut milk
- You need Salt and pepper
- Use Fresh coriander to garnish if you have
Steps to make Cauliflower curry - vegan:
- Preheat the oven to 180C. Put the oil for the cauliflower in a bowl, add the ground cumin and some seasoning and mix. Toss the cauliflower in the bowl. Then put the cauliflower onto a lined baking sheet and roast for ~25 mins.
- Heat the oil in a big pan. Add the mustard, coriander and cumin seeds. Once they start popping, add the turmeric, garam masala and chilli powder and cook for 1 min.
- Add the garlic, ginger and onion and cook for 10 mins. Have the heat on medium-low so things don’t burn.
- Add the potatoes. Coat them in the spices. Sauté for 10-15 mins.
- Add the curry leaves and coconut milk. I also add 1/4 - 1/2 cup water. Depends on how soupy you want the curry. Bring to the boil. Then cover and simmer for 10 mins or so.
- When the cauliflower is roasted, add to the pan along with the beans and peas. Cover and simmer for 5-10 mins.
- Stir in the lime juice and the spinach. Cover and cook for a couple of minutes til the spinach starts to wilt.
- Serve with rice or chapatti.
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