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Before you jump to Fish molly kerala style recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about every article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really excellent guidance. Sometimes, though, the last thing you want is to have to cook meals from scratch. Sometimes you just want to go to the drive through along the way home and call it a day. There is simply no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because plenty of the popular fast food destinations are attempting to make their menus healthy now. Here’s how it is possible to eat healthfully when you’re at a fast food restaurant.
Go for the side dishes. It wasn’t so long ago that French Fries were your sole side dish choice at a restaurant. Now just about all of the famous fast food places have widened their menus. Now lots of them offer salads. You may also pick out Chili. Baked potatoes may also be purchased. You can get fruit. There are a lot of alternatives that don’t include eating anything deep fried. When you order your dinner through a drive through window, opt for side dishes instead of just grabbing something premade. You’ll keep your calorie and fatty food count lower and save yourself commitment.
Basic logic states that the simplest way to lose fat and get healthy is to ban fast food from your diet altogether. While, for the most part, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times the thing you need most is just to have someone else do the cooking. When you choose wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to fish molly kerala style recipe. You can have fish molly kerala style using 13 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Fish molly kerala style:
- You need 2 fish fillets of ruhu/ rui
- Prepare 1/2 cup desiccated coconut
- Provide 2 cups coconut milk
- You need 9-10 curry leaves
- Prepare 1 medium onion chopped
- Use 6-7 garlic cloves
- Provide 1 " ginger sliced skinout
- You need 6-7 green chilli slited
- You need 6-7 almonds
- Provide 2 tsp black pepper powder
- Get 1 pinch sugar
- Prepare Salt as per taste
- Get 2 tsp vegetable oil
Instructions to make Fish molly kerala style:
- First dry roast desiccated coconut untill it become golden and crispy. In blender paste it untill it become creamy textured and keep aside for future.
- Either you can use readymade coconut milk or homemade coconut milk. I have prepared coconut milk at my home.
- In blender blend onion, ginger, garlic, almonds, 5-6 curry leaves together and make a smooth paste. Add turmeric powder and keep aside for future use.
- Fish pieces marinated with salt first and keep for 9-10mins. Traditionally fish fillets are not frying but in this recipe I have sallow fry my fish fillets both side for 1 min each in low flame. Don't fry hard as we want soft creamy fish fillets.
- In that same pan heat remaining oil and add onion paste, slited green chillies and cook low flame for 4-5 mins..We don't want colour changes to brown. Add coconut milk followed by fish pieces. Cook low flame another 2-3 mins.
- Add rest of curry leaves, roasted coconut paste,black pepper powder, salt as per required and pinch of sugar. Cook another 2 mins and switch of flame. Cover it with lid atleast for 10 mins before serving with hot steam rice.
- Note: You can use lemon juice as if you like sour taste of curries. I like my fish molly without lemon juice;Milky creamy flavourful light textured without sour taste.
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