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Before you jump to Spinach bowl with chickpeas curry & spicy Hummus recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Almost every single “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is actually very good guidance. From time to time, though, the last thing you want is to have to cook meals from scratch. Sometimes you just wish to hit the drive through en route to your home and call it a day. There is simply no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because lots of the popular fast food destinations are attempting to make their menus healthy now. Here is the way to eat healthfully when you visit the drive through.

Your drink ought to be water or juice or milk. When you consume a big soft drink you are putting a whole bunch of empty calories to your day. Usually just one serving of soda pop is only eight ounces big. That portion could contain many spoonfuls of sugar along with at least a hundred calories. Most fast food soda sizes start out at twenty ounces. It is most often at least 30 ounces. Choosing a soda as your drink boosts your calorie intake by thousands and adds way too much sugar to your diet. Milk, fruit juices or plain water are more healthy selections.

Fundamental sense states that the simplest way to lose fat and get healthy is to ban fast food from your diet completely. While, in most cases, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you require most is just to have another person do the cooking. There isn’t any reason to feel terrible about visiting the drive through when you make healthful decisions!

We hope you got benefit from reading it, now let’s go back to spinach bowl with chickpeas curry & spicy hummus recipe. You can have spinach bowl with chickpeas curry & spicy hummus using 27 ingredients and 16 steps. Here is how you do it.

The ingredients needed to prepare Spinach bowl with chickpeas curry & spicy Hummus:

1. You need For bowls-
2. Get 1/2 cup Spinach
3. You need 2 cups All purpose flour
4. Get 1/2 teaspoon Cumin powder
5. Take as per taste Salt
6. Get 2 teaspoons Ghee
7. Prepare as required Oil for frying
8. Get 1 bunch Coriander leaves
9. Provide 3 green chillies
10. Use For Chickpeas curry (ragda)
11. Provide 1 cup Chickpeas boiled
12. Prepare 1 Onion chopped
13. Provide 1 Tomato chopped
14. Take 1 tablespoon Oil
15. Take 1/2 teaspoon Turmeric powder
16. Take 1/2 teaspoon Red chilli powder
17. Prepare As per taste Salt
18. You need 1 teaspoon Kasuri methi
19. Prepare 1/2 teaspoon Chaat masala
20. Prepare For Hummus-
21. Prepare 1 cup Chickpeas boiled
22. Get 1 teaspoon Black pepper powder
23. You need 2 Green chillies
24. Get as per taste Salt
25. Use 1 teaspoon Oil
26. Get 1 Garlic cloves
27. Take 1 glass Ice water

Instructions to make Spinach bowl with chickpeas curry & spicy Hummus:

1. Wash and soaked chickpeas overnight then boil it.
2. Boiled spinach for five minutes.
3. In a mixer jar add spinach, coriander leaves & green chilli and make a fine paste.
4. In a mixing bowl add all purpose flour, salt, cumin & ghee mix it up & make a hold shape.
5. Now add spinach coriander paste and make a soft dough with the help of water.
6. Now pinch a ball sized dough, and flatten it, dust flour as required and roll slightly thick, prick the flattened dough with fork to avoid from puffing up while frying.
7. Place a small katori or cup and cover with dough and trim excess dough from sides.
8. Deep-fry in hot oil and splash oil till katori separate from dough.Fry till golden brown colour
9. For chickpeas curry-
10. Heat oil in a pot add onion and tomato, red chilli powder, turmeric powder, chaat masala, salt & kasuri methi saute well till oil separates,
11. Add chickpeas mix well add required water and cooked till chickpeas become soft like ragda,
12. For hummus-
13. In a mixing jar add chickpeas, garlic, salt, green chilli, black pepper powder and oil grind it add ice water and make a smooth paste.
14. Grind it in a smooth paste.
15. Assembling bowl-
16. Place bowl add chickpeas curry place hummus pour some tomato sauce and Coriander leaves & serve hot.

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