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Before you jump to 三文鱼优格天使面 Salmon Yogurt Angel Hair Pasta recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial With Regard To Your Health.
Every person has heard the saying “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. Many people have lived with this philosophy for many years, and they also pass this on to their children. This idea is known all over the world and men and women just take it as fact without knowing if this is in fact true. In our research we have learned why you are told to eat an apple a day and we will be sharing that with you here.
While everyone understands that taking in plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? The first thing you should recognize is that apples possess more vitamins and minerals as compared to some other fruits.. Several of the major minerals you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Obviously vitamins are also very important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
To conclude, I guess an apple a day actually can keep the doctor away and now you know why. One thing you should understand is that we only covered a handful of the benefits of eating apples. All of the benefits would take us too much time to include in this article, but the information is out there. I am hoping that the the very next time you go to the grocery store you wind up getting plenty of apples. You will notice that your overall health may greatly be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to 三文鱼优格天使面 salmon yogurt angel hair pasta recipe. To cook 三文鱼优格天使面 salmon yogurt angel hair pasta you only need 12 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare 三文鱼优格天使面 Salmon Yogurt Angel Hair Pasta:
- Get 天使面 Angel hair pasta (150g)
- Get 三文鱼 Salmon fillet (1 piece 200g)
- Provide 番茄 Tomato (1)
- Get 金针菇 Enokitake mushroom (20g)
- Prepare 肉碎 Minced meat (50g)
- You need 蒜米 Minced garlic
- Provide 优格 Plain yogurt
- You need 番茄酱 Tomato sauce
- You need 酱清 Light soy sauce
- Prepare 胡椒粉 Pepper powder
- Use 盐 Salt
- Prepare 辣椒粉 Paprika
Steps to make 三文鱼优格天使面 Salmon Yogurt Angel Hair Pasta:
- 滚水煮天使面，加少许油，约7分钟，备用 Cook angel hair pasta with boiling water and some oil, for ~7mins, stand-by
- 三文鱼切小块。用少许盐，胡椒粉，辣椒粉撒上三文鱼。烤15分钟。Cut salmon fillet into pieces. Sprinkle a pinch of salt, pepper powder and paprika. Bake for 15mins.
- 混合一汤匙番茄酱，优格，酱清，备用。Mix 1 tablespoon of yogurt, tomato sauce and light soy sauce. Stand-by the mixed sauce
- 番茄切丁 Cut tomato into dices
- 热油炒香蒜米，加人肉碎，番茄和金针菇 Heat oil and fry minced garlic, add minced meat, tomato and enokitake mushroom
- 加入天使面，三文鱼和混合酱翻炒。Add angel hair pasta and salmon. Add mixed sauce and stir-fry.
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