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Before you jump to Spinach and pumpkin curry recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Just about every single article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually good information. From time to time, though, you absolutely do not wish to make a whole meal for your family or even just for yourself. Sometimes just about all you really want is to go to the drive through and get home quickly. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet? This is possible because lots of the popular fast food spots making the effort to make their menus healthy now. Here is how you can find healthy food choices at the drive through.
Choose a drive through according to whether it has healthier options available. Arby’s for instance, is void of burgers. You can eat roast beef sandwiches, wraps and salads as a substitute. While Wendy’s has offered hamburgers for decades, they also have quite a few other healthy options like salads, baked potatoes and chili. Not many fast food spots are as unhealthy as McDonalds with its deep fried every little thing.
Logic claims that one the simplest way to stay healthy is to sidestep the drive through and never eat fast food. While, for the most part, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times the thing you need most is just to have somebody else do the cooking. If you choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to spinach and pumpkin curry recipe. You can cook spinach and pumpkin curry using 16 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Spinach and pumpkin curry:
- You need 350 gm spinach blanched
- Provide 250 gm pumpkin (chopped in cubes)
- Get 1 onion
- Get 7-8 garlic cloves
- Provide 2 green chilles
- You need 1 inch ginger
- Get 2 tomatoes (finely chopped)
- You need 1/2 tsp red chilli powder
- Get 1/4 tsp turmeric powder
- Prepare 1 tsp coriander powder
- Get to taste salt
- Provide 1/4 tsp garam masala powder
- Use 2 whole red dry chillies
- Prepare 1 tsp cumin seeds
- Take pinch hing
- Get 3-4 tbsp oil
Steps to make Spinach and pumpkin curry:
- In a deep pan add spinach leaves along with a small roughly chopped onion.add 1 cup of water and cook for 4-5 mins.strain and keep aside to cool slightly then blend coarsely.(not fine paste).
- In a blender jar add garlic cloves, onion and ginger and blend coarsely.
- In a pan add heat oil add cumin seeds,red dry chilli,hing.add coarsely ground onion garlic and ginger.stir until light pink.add turmeric powder, coriander powder and red chilli powder.saute for few secs.
- Add finely chopped tomatoes,green chilli and salt. cover it and cook for 2 mins until tomatoes gets soft.
- Add coarsely blended spinach and saute well.cook for 4 -5 mins.on low flame until oil comes on surface.(add little water according to desired consistency while cooking.)
- Meanwhile in a pan stir fry pumpkin until soft.
- Add stir fried pumpkin in spinach gravy and cook for 2 mins.add garam masala, cover it and switch off the heat.
- Spinach pumpkin curry is ready to serve.serve with roti or chapati.
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